Bibimbop (Rice and Vegetable Medley)

Gluten Free
Dairy Free
Health score
45%
Bibimbop (Rice and Vegetable Medley)
45 min.
4
694kcal

Suggestions


Discover the vibrant flavors and delightful textures of Bibimbop, a traditional Korean dish that brings together an exquisite medley of rice and vegetables. This beautiful rice bowl is not only visually appealing but also packed with nutritious ingredients, making it the perfect choice for a healthy lunch or dinner. Imagine sitting down to a bowl filled with colorful julienne-cut carrots, crisp English cucumbers, and mouthwatering shiitake mushrooms, all harmoniously intertwined with tender beef and seasoned spinach.

What makes this dish particularly enticing is its versatility; you can customize it to your liking by adding or substituting your favorite vegetables. The eggs, cooked to your preferred degree of doneness and topped with a spicy kick from sambal oelek, elevate this dish to a new level of satisfaction. Whether enjoyed on its own or accompanied by a side dish, Bibimbop is a fantastic way to indulge in a wholesome, gluten-free, and dairy-free meal that pleases the palate.

In just 45 minutes, you can whip up this delightful Korean classic that serves four, making it a great option for family gatherings or meal prep for the week ahead. Experience the explosion of flavors in every bite and enjoy a dish that not only nourishes the body but also warms the spirit!

Ingredients

  • cup carrots (2-inch)
  • cup cucumber english (2-inch)
  • 0.1 teaspoon sesame oil dark
  • large eggs divided
  • 0.5 teaspoon ginger fresh minced peeled
  •  garlic clove minced
  • 0.1 teaspoon kosher salt 
  • 0.3 teaspoon kosher salt 
  • teaspoons soy sauce low-sodium
  • 0.5 teaspoon rice vinegar 
  • 0.5 teaspoon sesame seed toasted
  • cup mushroom caps thinly sliced
  • cups short grain rice hot cooked
  • cup pkt spinach 
  • teaspoons chili paste depending on your taste pref 
  • ounces top round thinly sliced

Equipment

  • bowl
  • frying pan
  • ziploc bags

Directions

  1. Combine first 4 ingredients in a zip-top plastic bag. Seal and marinate in refrigerator 30 minutes.
  2. Heat a small nonstick skillet coated with cooking spray over medium-high heat.
  3. Add beef mixture; stir-fry 3 minutes or until done.
  4. Remove from pan. Cover and keep warm.
  5. Cook carrot in boiling water 1 minute or until crisp-tender.
  6. Drain. Rinse with cold water; drain and set aside.
  7. Combine cucumber and next 5 ingredients (cucumber through 1 garlic clove); set aside.
  8. Heat skillet coated with cooking spray over medium-high heat. Break 1 egg into hot skillet. Cook egg 1 minute; carefully turn over.
  9. Sprinkle with dash of salt. Cook an additional minute or until desired degree of doneness.
  10. Remove from pan. Cover and keep warm. Repeat procedure with remaining eggs and salt.
  11. Spoon 3/4 cup rice into each of 4 bowls. Arrange 1/4 cup each of beef, carrot, cucumber mixture, mushrooms, and Seasoned Spinach over each serving. Top each serving with 1 egg and 1 teaspoon sambal oelek.

Nutrition Facts

Calories694kcal
Protein14.68%
Fat9.49%
Carbs75.83%

Properties

Glycemic Index
80.71
Glycemic Load
95.82
Inflammation Score
-10
Nutrition Score
38.525651993959%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:693.62kcal
34.68%
Fat:7.18g
11.04%
Saturated Fat:2.17g
13.54%
Carbohydrates:129.13g
43.04%
Net Carbohydrates:122.23g
44.45%
Sugar:3.99g
4.43%
Cholesterol:203.29mg
67.76%
Sodium:433.47mg
18.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25g
50%
Vitamin A:6356.53IU
127.13%
Folate:405.66µg
101.41%
Manganese:1.87mg
93.39%
Selenium:50.71µg
72.45%
Vitamin B1:0.95mg
63.06%
Vitamin B3:10.87mg
54.34%
Iron:8.51mg
47.27%
Vitamin K:45.29µg
43.14%
Phosphorus:398.98mg
39.9%
Vitamin B6:0.79mg
39.62%
Vitamin B5:3.91mg
39.1%
Vitamin B2:0.52mg
30.42%
Zinc:4.4mg
29.32%
Fiber:6.9g
27.58%
Copper:0.52mg
25.87%
Potassium:675.55mg
19.3%
Magnesium:75.54mg
18.89%
Vitamin B12:0.83µg
13.8%
Vitamin D:1.23µg
8.17%
Vitamin C:5.77mg
6.99%
Calcium:67.77mg
6.78%
Vitamin E:1mg
6.7%
Source:My Recipes