Bibimbop (Rice and Vegetable Medley)

Gluten Free
Dairy Free
Health score
45%
Bibimbop (Rice and Vegetable Medley)
45 min.
4
694kcal

Suggestions


Welcome to the vibrant world of Bibimbop, a delightful Korean dish that brings together a medley of flavors and textures in a single bowl. This gluten-free and dairy-free recipe is not only a feast for the eyes but also a wholesome meal that is perfect for lunch or dinner. With its colorful array of fresh vegetables, tender beef, and perfectly cooked eggs, Bibimbop is a celebration of healthy eating that doesn't compromise on taste.

Imagine digging into a bowl of hot, short-grain rice topped with julienne-cut carrots, crisp cucumbers, and earthy shiitake mushrooms, all harmoniously combined with seasoned spinach. Each bite is a delightful explosion of flavors, enhanced by the nutty aroma of sesame oil and the kick of sambal oelek. This dish is not just about nourishment; it's about the experience of mixing all the ingredients together, creating a unique blend that is both satisfying and comforting.

In just 45 minutes, you can prepare this delicious meal for four, making it an ideal choice for family gatherings or a cozy dinner with friends. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel energized and satisfied. So, roll up your sleeves and get ready to create a dish that will impress your loved ones and leave them asking for seconds!

Ingredients

  • cup julienne-cut carrot (2-inch)
  • cup julienne-cut cucumber english (2-inch)
  • 0.1 teaspoon sesame oil dark
  • large eggs divided
  • 0.5 teaspoon ginger fresh minced peeled
  •  garlic clove minced
  • 0.1 teaspoon kosher salt 
  • 0.3 teaspoon kosher salt 
  • teaspoons soya sauce low-sodium
  • 0.5 teaspoon rice vinegar 
  • 0.5 teaspoon sesame seed toasted
  • cup shiitake mushroom caps thinly sliced
  • cups short-grain rice hot cooked
  • cup seasoned spinach 
  • teaspoons thai chile paste 
  • ounces top round steak thinly sliced

Equipment

  • bowl
  • frying pan
  • ziploc bags

Directions

  1. Combine first 4 ingredients in a zip-top plastic bag. Seal and marinate in refrigerator 30 minutes.
  2. Heat a small nonstick skillet coated with cooking spray over medium-high heat.
  3. Add beef mixture; stir-fry 3 minutes or until done.
  4. Remove from pan. Cover and keep warm.
  5. Cook carrot in boiling water 1 minute or until crisp-tender.
  6. Drain. Rinse with cold water; drain and set aside.
  7. Combine cucumber and next 5 ingredients (cucumber through 1 garlic clove); set aside.
  8. Heat skillet coated with cooking spray over medium-high heat. Break 1 egg into hot skillet. Cook egg 1 minute; carefully turn over.
  9. Sprinkle with dash of salt. Cook an additional minute or until desired degree of doneness.
  10. Remove from pan. Cover and keep warm. Repeat procedure with remaining eggs and salt.
  11. Spoon 3/4 cup rice into each of 4 bowls. Arrange 1/4 cup each of beef, carrot, cucumber mixture, mushrooms, and Seasoned Spinach over each serving. Top each serving with 1 egg and 1 teaspoon sambal oelek.

Nutrition Facts

Calories694kcal
Protein14.68%
Fat9.49%
Carbs75.83%

Properties

Glycemic Index
80.71
Glycemic Load
95.82
Inflammation Score
-10
Nutrition Score
38.525651993959%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:693.62kcal
34.68%
Fat:7.18g
11.04%
Saturated Fat:2.17g
13.54%
Carbohydrates:129.13g
43.04%
Net Carbohydrates:122.23g
44.45%
Sugar:3.99g
4.43%
Cholesterol:203.29mg
67.76%
Sodium:433.47mg
18.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25g
50%
Vitamin A:6356.53IU
127.13%
Folate:405.66µg
101.41%
Manganese:1.87mg
93.39%
Selenium:50.71µg
72.45%
Vitamin B1:0.95mg
63.06%
Vitamin B3:10.87mg
54.34%
Iron:8.51mg
47.27%
Vitamin K:45.29µg
43.14%
Phosphorus:398.98mg
39.9%
Vitamin B6:0.79mg
39.62%
Vitamin B5:3.91mg
39.1%
Vitamin B2:0.52mg
30.42%
Zinc:4.4mg
29.32%
Fiber:6.9g
27.58%
Copper:0.52mg
25.87%
Potassium:675.55mg
19.3%
Magnesium:75.54mg
18.89%
Vitamin B12:0.83µg
13.8%
Vitamin D:1.23µg
8.17%
Vitamin C:5.77mg
6.99%
Calcium:67.77mg
6.78%
Vitamin E:1mg
6.7%
Source:My Recipes