Big Apple Detox

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Big Apple Detox
45 min.
1
307kcal

Suggestions


Are you ready to give your body a refreshing cleanse? Introducing the Big Apple Detox, a vibrant and revitalizing juice that’s perfect for anyone looking to boost their health naturally. This delightful concoction combines the crisp sweetness of apples with the earthy tones of parsnip and a zing of fresh ginger, making it not only delicious but also a powerhouse of nutrients. Whether you're following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this recipe fits seamlessly into your dietary preferences!

Ready in just 45 minutes and packed with a mere 307 calories, the Big Apple Detox is an ideal side dish that can refresh your daily routine without the guilt of high-calorie drinks. Unlike sugary, commercially made detox drinks, this homemade juice emphasizes the importance of eating fresh and nourishing ingredients. By swapping out heavy coffee drinks and sodas for this invigorating juice, you’ll feel revitalized and clear-headed.

Why not take a moment to create this vibrant drink at home? With just a juicer and some fresh produce, you can whip up a rejuvenating blend that supports your health goals. So grab your apples, ginger, and parsnip, and let’s get juicing! Your body will thank you.

Ingredients

  •  apples halved
  • 0.3 inch ginger fresh
  •  parsnips halved
  • 0.5 cup water chilled

Equipment

  • juicer

Directions

  1. Mix it up
  2. Feed the parsnip and ginger, then the apples through a juicer.
  3. Add the water. Fill a glass halfway with ice (if using), pour in the juice, and serve immediately.
  4. Fresh is best
  5. Instead of buying commercially made detox compounds or portions, freshly juice fruit and vegetables at home. Look at what you eat and when; you might find that making small changes will have a big impact. Ditch that high-calorie, high-fat coffee latte or cola and have a low-calorie, high-vitamin, and high-mineral juice instead.
  6. Reprinted with permission from The Juice Bar: 80 Recipes to Boost Health by Sara Lewis. Photographs by Haraala Hamilton. Copyright © Parragon Books Ltd 201
  7. Published by Love Food, an imprint of Parragon Books Ltd.

Nutrition Facts

Calories307kcal
Protein3.39%
Fat2.95%
Carbs93.66%

Properties

Glycemic Index
99
Glycemic Load
23.87
Inflammation Score
-7
Nutrition Score
18.240434781365%

Flavonoids

Cyanidin
5.71mg
Peonidin
0.07mg
Catechin
4.73mg
Epigallocatechin
0.95mg
Epicatechin
27.41mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.69mg
Luteolin
0.44mg
Kaempferol
0.51mg
Quercetin
16.13mg

Nutrients percent of daily need

Calories:306.93kcal
15.35%
Fat:1.1g
1.69%
Saturated Fat:0.18g
1.14%
Carbohydrates:78.43g
26.14%
Net Carbohydrates:62.06g
22.57%
Sugar:45.33g
50.36%
Cholesterol:0mg
0%
Sodium:25.28mg
1.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.68%
Fiber:16.37g
65.46%
Vitamin C:43.18mg
52.34%
Manganese:1mg
49.97%
Vitamin K:42.88µg
40.84%
Folate:114.96µg
28.74%
Potassium:977.99mg
27.94%
Vitamin E:2.97mg
19.8%
Magnesium:65.09mg
16.27%
Copper:0.31mg
15.36%
Phosphorus:150.68mg
15.07%
Vitamin B6:0.29mg
14.58%
Vitamin B1:0.2mg
13.45%
Vitamin B5:1.16mg
11.56%
Vitamin B2:0.17mg
10.16%
Calcium:81.47mg
8.15%
Iron:1.36mg
7.57%
Zinc:1.08mg
7.19%
Vitamin B3:1.43mg
7.15%
Selenium:2.8µg
4%
Vitamin A:196.56IU
3.93%
Source:Epicurious