Big Apple Detox

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Big Apple Detox
45 min.
1
307kcal

Suggestions


Welcome to a refreshing journey of health with our Big Apple Detox juice! This vibrant and invigorating drink is not just a feast for the eyes but also a powerhouse of nutrients, perfect for anyone looking to cleanse their system and boost their vitality. With its delightful combination of crisp apples, zesty ginger, and earthy parsnip, this juice is a celebration of nature's bounty, all while being vegetarian, vegan, gluten-free, and dairy-free.

In just 45 minutes, you can whip up this delicious side dish that serves one, making it an ideal choice for a quick pick-me-up or a light addition to your meal. At only 307 calories, the Big Apple Detox is a guilt-free indulgence that packs a punch of flavor and health benefits. The natural sweetness of the apples is perfectly balanced by the spicy kick of ginger, while the parsnip adds a unique depth to the flavor profile.

Why settle for store-bought detox drinks when you can create your own fresh juice at home? This recipe encourages you to take control of your health by making small, impactful changes to your diet. Ditch those high-calorie beverages and embrace a low-calorie, high-vitamin alternative that will leave you feeling revitalized and energized. So grab your juicer and let’s get started on this deliciously healthy adventure!

Ingredients

  •  apples halved
  • 0.3 inch ginger fresh
  •  parsnips halved
  • 0.5 cup water chilled

Equipment

  • juicer

Directions

  1. Mix it up
  2. Feed the parsnip and ginger, then the apples through a juicer.
  3. Add the water. Fill a glass halfway with ice (if using), pour in the juice, and serve immediately.
  4. Fresh is best
  5. Instead of buying commercially made detox compounds or portions, freshly juice fruit and vegetables at home. Look at what you eat and when; you might find that making small changes will have a big impact. Ditch that high-calorie, high-fat coffee latte or cola and have a low-calorie, high-vitamin, and high-mineral juice instead.
  6. Reprinted with permission from The Juice Bar: 80 Recipes to Boost Health by Sara Lewis. Photographs by Haraala Hamilton. Copyright © Parragon Books Ltd 201
  7. Published by Love Food, an imprint of Parragon Books Ltd.

Nutrition Facts

Calories307kcal
Protein3.39%
Fat2.95%
Carbs93.66%

Properties

Glycemic Index
99
Glycemic Load
23.87
Inflammation Score
-7
Nutrition Score
18.240434781365%

Flavonoids

Cyanidin
5.71mg
Peonidin
0.07mg
Catechin
4.73mg
Epigallocatechin
0.95mg
Epicatechin
27.41mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.69mg
Luteolin
0.44mg
Kaempferol
0.51mg
Quercetin
16.13mg

Nutrients percent of daily need

Calories:306.93kcal
15.35%
Fat:1.1g
1.69%
Saturated Fat:0.18g
1.14%
Carbohydrates:78.43g
26.14%
Net Carbohydrates:62.06g
22.57%
Sugar:45.33g
50.36%
Cholesterol:0mg
0%
Sodium:25.28mg
1.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.68%
Fiber:16.37g
65.46%
Vitamin C:43.18mg
52.34%
Manganese:1mg
49.97%
Vitamin K:42.88µg
40.84%
Folate:114.96µg
28.74%
Potassium:977.99mg
27.94%
Vitamin E:2.97mg
19.8%
Magnesium:65.09mg
16.27%
Copper:0.31mg
15.36%
Phosphorus:150.68mg
15.07%
Vitamin B6:0.29mg
14.58%
Vitamin B1:0.2mg
13.45%
Vitamin B5:1.16mg
11.56%
Vitamin B2:0.17mg
10.16%
Calcium:81.47mg
8.15%
Iron:1.36mg
7.57%
Zinc:1.08mg
7.19%
Vitamin B3:1.43mg
7.15%
Selenium:2.8µg
4%
Vitamin A:196.56IU
3.93%
Source:Epicurious