Big Apple Detox

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Big Apple Detox
45 min.
1
307kcal

Suggestions


If you're looking for a delightful and refreshing way to cleanse your body, the Big Apple Detox is the perfect choice. This invigorating juice combines the crisp, sweet flavors of fresh apples with the zing of ginger and the subtle earthiness of parsnip. Not only is it incredibly delicious, but it also boasts impressive health benefits—making it a fantastic addition to your culinary repertoire.

This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, ensuring that it can be enjoyed by everyone, regardless of dietary restrictions. In just 45 minutes, you can whip up this nutritious side dish that has only 307 calories per serving, allowing you to indulge while nourishing your body.

Imagine sipping on a vibrant glass of juice filled with vitamins and minerals, a perfect alternative to those high-calorie lattes and sugary sodas. The Big Apple Detox not only tantalizes your taste buds but also reinforces your health journey by promoting hydration and detoxification. It's a simple, fresh option that showcases the power of homemade juices without the additives and preservatives found in store-bought versions.

So, whether you need a revitalizing drink to kickstart your day or a refreshing side to your meal, this detox juice is guaranteed to leave you feeling reinvigorated and ready to tackle whatever comes your way. Treat yourself to a glass of health today!

Ingredients

  •  apples halved
  • 0.3 inch ginger fresh
  •  parsnips halved
  • 0.5 cup water chilled

Equipment

  • juicer

Directions

  1. Mix it up
  2. Feed the parsnip and ginger, then the apples through a juicer.
  3. Add the water. Fill a glass halfway with ice (if using), pour in the juice, and serve immediately.
  4. Fresh is best
  5. Instead of buying commercially made detox compounds or portions, freshly juice fruit and vegetables at home. Look at what you eat and when; you might find that making small changes will have a big impact. Ditch that high-calorie, high-fat coffee latte or cola and have a low-calorie, high-vitamin, and high-mineral juice instead.
  6. Reprinted with permission from The Juice Bar: 80 Recipes to Boost Health by Sara Lewis. Photographs by Haraala Hamilton. Copyright © Parragon Books Ltd 201
  7. Published by Love Food, an imprint of Parragon Books Ltd.

Nutrition Facts

Calories307kcal
Protein3.39%
Fat2.95%
Carbs93.66%

Properties

Glycemic Index
99
Glycemic Load
23.87
Inflammation Score
-7
Nutrition Score
18.240434781365%

Flavonoids

Cyanidin
5.71mg
Peonidin
0.07mg
Catechin
4.73mg
Epigallocatechin
0.95mg
Epicatechin
27.41mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.69mg
Luteolin
0.44mg
Kaempferol
0.51mg
Quercetin
16.13mg

Nutrients percent of daily need

Calories:306.93kcal
15.35%
Fat:1.1g
1.69%
Saturated Fat:0.18g
1.14%
Carbohydrates:78.43g
26.14%
Net Carbohydrates:62.06g
22.57%
Sugar:45.33g
50.36%
Cholesterol:0mg
0%
Sodium:25.28mg
1.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.68%
Fiber:16.37g
65.46%
Vitamin C:43.18mg
52.34%
Manganese:1mg
49.97%
Vitamin K:42.88µg
40.84%
Folate:114.96µg
28.74%
Potassium:977.99mg
27.94%
Vitamin E:2.97mg
19.8%
Magnesium:65.09mg
16.27%
Copper:0.31mg
15.36%
Phosphorus:150.68mg
15.07%
Vitamin B6:0.29mg
14.58%
Vitamin B1:0.2mg
13.45%
Vitamin B5:1.16mg
11.56%
Vitamin B2:0.17mg
10.16%
Calcium:81.47mg
8.15%
Iron:1.36mg
7.57%
Zinc:1.08mg
7.19%
Vitamin B3:1.43mg
7.15%
Selenium:2.8µg
4%
Vitamin A:196.56IU
3.93%
Source:Epicurious