Big Apple Detox

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Big Apple Detox
45 min.
1
307kcal

Suggestions


Welcome to a refreshing journey with our Big Apple Detox juice! Designed to invigorate your body and mind, this vibrant drink blends the natural sweetness of apples with the zesty kick of fresh ginger. Perfect for anyone seeking a delicious yet healthy beverage, this recipe is vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for diverse dietary preferences.

Imagine treating yourself to a nutrient-packed side dish that invigorates your senses and supports your health goals. With just a handful of simple ingredients, you can create a revitalizing juice that not only tastes amazing but also provides an impressive boost of vitamins and minerals. The combination of apples and parsnip offers a delightful sweetness, while ginger adds an exciting, warming nuance, turning this juice into a flavorful escape from the ordinary.

In just 45 minutes, you can have this energizing drink ready to serve, perfect for enjoying on its own or as a delightful complement to your meals. By opting for homemade juices over commercial detox products, you can take control of your health while enjoying fresh, vibrant flavors. And let’s not forget the enticing visual aspect—this juice is sure to brighten any table. So, grab your juicer and get ready to awaken your taste buds and refresh your spirit with the Big Apple Detox!

Ingredients

  •  apples halved
  • 0.3 inch ginger fresh
  •  parsnips halved
  • 0.5 cup water chilled

Equipment

  • juicer

Directions

  1. Mix it up
  2. Feed the parsnip and ginger, then the apples through a juicer.
  3. Add the water. Fill a glass halfway with ice (if using), pour in the juice, and serve immediately.
  4. Fresh is best
  5. Instead of buying commercially made detox compounds or portions, freshly juice fruit and vegetables at home. Look at what you eat and when; you might find that making small changes will have a big impact. Ditch that high-calorie, high-fat coffee latte or cola and have a low-calorie, high-vitamin, and high-mineral juice instead.
  6. Reprinted with permission from The Juice Bar: 80 Recipes to Boost Health by Sara Lewis. Photographs by Haraala Hamilton. Copyright © Parragon Books Ltd 201
  7. Published by Love Food, an imprint of Parragon Books Ltd.

Nutrition Facts

Calories307kcal
Protein3.39%
Fat2.95%
Carbs93.66%

Properties

Glycemic Index
99
Glycemic Load
23.87
Inflammation Score
-7
Nutrition Score
18.240434781365%

Flavonoids

Cyanidin
5.71mg
Peonidin
0.07mg
Catechin
4.73mg
Epigallocatechin
0.95mg
Epicatechin
27.41mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.69mg
Luteolin
0.44mg
Kaempferol
0.51mg
Quercetin
16.13mg

Nutrients percent of daily need

Calories:306.93kcal
15.35%
Fat:1.1g
1.69%
Saturated Fat:0.18g
1.14%
Carbohydrates:78.43g
26.14%
Net Carbohydrates:62.06g
22.57%
Sugar:45.33g
50.36%
Cholesterol:0mg
0%
Sodium:25.28mg
1.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.68%
Fiber:16.37g
65.46%
Vitamin C:43.18mg
52.34%
Manganese:1mg
49.97%
Vitamin K:42.88µg
40.84%
Folate:114.96µg
28.74%
Potassium:977.99mg
27.94%
Vitamin E:2.97mg
19.8%
Magnesium:65.09mg
16.27%
Copper:0.31mg
15.36%
Phosphorus:150.68mg
15.07%
Vitamin B6:0.29mg
14.58%
Vitamin B1:0.2mg
13.45%
Vitamin B5:1.16mg
11.56%
Vitamin B2:0.17mg
10.16%
Calcium:81.47mg
8.15%
Iron:1.36mg
7.57%
Zinc:1.08mg
7.19%
Vitamin B3:1.43mg
7.15%
Selenium:2.8µg
4%
Vitamin A:196.56IU
3.93%
Source:Epicurious