Big-as-an-Ice Burg Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Big-as-an-Ice Burg Salad
5 min.
4
81kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves 
  • large head iceberg lettuce quartered
  •  juice of lime juiced
  • 0.5 cup olive oil extra-virgin
  • tablespoons onion red chopped
  • tablespoons red wine vinegar 
  • teaspoon salt 

Equipment

  • food processor

Directions

  1. In a food processor, combine onion, cilantro, lime juice and vinegar. Turn processor on and stream in oil from the chute.
  2. Add salt. When the dressing is smooth, green, emulsified in appearance, turn off processor.
  3. Place quarters of iceberg lettuce on a serving platter or on individual salad plates.
  4. Pour dressing over "ice burgs" and serve.

Nutrition Facts

Calories81kcal
Protein8.52%
Fat59.1%
Carbs32.38%

Properties

Glycemic Index
22.75
Glycemic Load
1.23
Inflammation Score
-7
Nutrition Score
7.5495652206566%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.27mg
Luteolin
0.09mg
Isorhamnetin
0.38mg
Kaempferol
0.33mg
Myricetin
0.12mg
Quercetin
4.95mg

Nutrients percent of daily need

Calories:80.77kcal
4.04%
Fat:5.68g
8.74%
Saturated Fat:0.78g
4.89%
Carbohydrates:7.01g
2.34%
Net Carbohydrates:4.55g
1.65%
Sugar:4.17g
4.64%
Cholesterol:0mg
0%
Sodium:602.02mg
26.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.69%
Vitamin K:52.95µg
50.43%
Vitamin A:1041.4IU
20.83%
Folate:57.74µg
14.43%
Manganese:0.26mg
12.88%
Vitamin C:8.49mg
10.29%
Fiber:2.46g
9.84%
Potassium:295.91mg
8.45%
Vitamin E:1.17mg
7.79%
Vitamin B1:0.08mg
5.57%
Iron:0.89mg
4.94%
Vitamin B6:0.09mg
4.66%
Phosphorus:42.22mg
4.22%
Calcium:38.51mg
3.85%
Magnesium:15.22mg
3.81%
Vitamin B2:0.05mg
3.09%
Copper:0.06mg
2.82%
Zinc:0.31mg
2.08%
Vitamin B5:0.2mg
1.98%
Vitamin B3:0.27mg
1.33%