Big-Batch Veggie Chili

Vegetarian
Gluten Free
Health score
29%
Big-Batch Veggie Chili
55 min.
15
307kcal

Suggestions


Craving a hearty, flavorful, and wholesome meal that feeds a crowd without breaking the bank? Look no further than this Big-Batch Veggie Chili! It’s packed with colorful veggies, protein-rich beans, and a zesty blend of spices, all simmered to perfection in a rich tomato base.

This vegetarian and gluten-free chili is incredibly versatile, perfect for a casual weeknight dinner, a potluck gathering, or even meal prepping for the week. Ready in under an hour, it’s also a fantastic option when you're short on time but want a satisfying and nutritious meal.

What really sets this chili apart is the balance of flavors and textures. The sweetness of the corn and carrots complements the savory depth of the beans and chili seasoning, while the zucchini and yellow squash add a delightful tenderness. Top it all off with your favorite fixings like creamy sour cream, sharp cheddar, fresh cilantro, or vibrant green onions for a truly personalized experience.

And the best part? This recipe makes a generous 15 servings, making it ideal for feeding a large group or stocking up your freezer for future meals. So ditch the takeout and embrace this comforting, homemade chili that's sure to become a family favorite!

Ingredients

  • 30 oz black beans drained and rinsed canned
  • 29 oz tomatoes diced undrained canned
  • 30 oz cannellini beans drained and rinsed canned
  • oz tomato sauce canned
  • large carrots diced
  • 3.6 oz chili seasoning kit 
  • 15 servings toppings: cilantro fresh shredded sour chopped
  • cup kernel corn whole frozen
  • medium onion diced
  • cups sacremento tomato juice 
  • tablespoon vegetable oil 
  •  baby squash yellow chopped
  • large zucchini chopped

Equipment

  • dutch oven

Directions

  1. Saut carrots and onion in hot oil in a 5- to 6-qt. Dutch oven over medium heat 7 minutes or until onions are translucent. Stir in half of red pepper packet from chili kit; stir in all of remaining packets. Saut mixture 2 minutes. Stir in tomato sauce and next 7 ingredients.
  2. Bring to a boil; cover, reduce heat to medium low, and simmer, stirring occasionally, 30 minutes or until vegetables are tender.
  3. Serve with desired toppings.
  4. Note: We tested with Wick Fowler's 2 Alarm Chili Kit.

Nutrition Facts

Calories307kcal
Protein21.43%
Fat35.55%
Carbs43.02%

Properties

Glycemic Index
15.94
Glycemic Load
1.86
Inflammation Score
-10
Nutrition Score
24.268695634344%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.37mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:307.2kcal
15.36%
Fat:12.78g
19.66%
Saturated Fat:6.23g
38.92%
Carbohydrates:34.81g
11.6%
Net Carbohydrates:24g
8.73%
Sugar:5.97g
6.64%
Cholesterol:30mg
10%
Sodium:600.96mg
26.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.34g
34.68%
Vitamin A:5698.74IU
113.97%
Fiber:10.8g
43.21%
Phosphorus:343.24mg
34.32%
Manganese:0.66mg
32.88%
Calcium:312.11mg
31.21%
Folate:120.71µg
30.18%
Vitamin C:24.73mg
29.98%
Potassium:955.66mg
27.3%
Iron:4.54mg
25.23%
Vitamin B2:0.42mg
24.79%
Vitamin B6:0.47mg
23.7%
Magnesium:91.78mg
22.95%
Vitamin E:3.15mg
20.97%
Copper:0.37mg
18.58%
Vitamin B1:0.27mg
18%
Selenium:12.39µg
17.7%
Zinc:2.43mg
16.17%
Vitamin K:13.63µg
12.98%
Vitamin B3:2.53mg
12.63%
Vitamin B5:0.89mg
8.9%
Vitamin B12:0.32µg
5.3%
Vitamin D:0.18µg
1.2%
Source:My Recipes