Big Bean Pot

Gluten Free
Dairy Free
Health score
4%
Big Bean Pot
85 min.
12
309kcal

Suggestions


Welcome to the delightful world of comfort food with our Big Bean Pot recipe! This hearty dish is perfect for gatherings, family dinners, or any occasion where you want to impress your guests with a delicious and satisfying side. With its rich blend of flavors and textures, this gluten-free and dairy-free recipe is sure to please everyone at the table, regardless of dietary preferences.

Imagine the aroma of crispy bacon mingling with the sweetness of brown sugar and the tanginess of cider vinegar as it fills your kitchen. The combination of baked beans, red kidney beans, and lima beans creates a delightful medley that is both nutritious and filling. Each bite offers a perfect balance of savory and sweet, making it an irresistible addition to any meal.

Not only is this dish easy to prepare, but it also serves a crowd, making it ideal for potlucks or family gatherings. With just 85 minutes of your time, you can create a dish that boasts 309 calories per serving, allowing you to indulge without the guilt. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting bowl of Big Bean Pot that will have everyone coming back for seconds!

Ingredients

  • 0.8 lb bacon diced
  • medium onion chopped
  • teaspoon garlic powder 
  • 0.5 teaspoon ground mustard 
  • 0.5 cup brown sugar packed
  • 0.3 cup apple cider vinegar 
  • 0.3 cup catsup 
  • 32 oz baked beans canned
  • 15 oz beans red rinsed drained canned
  • 15 oz lima beans rinsed drained canned

Equipment

  • sauce pan
  • oven
  • dutch oven

Directions

  1. Heat oven to 350°F. In Dutch oven or large saucepan over medium heat, cook and stir bacon and onions until bacon is crisp and onions are tender.
  2. Drain. Stir in remaining ingredients.
  3. Bake uncovered 60 to 70 minutes or until hot and bubbly.

Nutrition Facts

Calories309kcal
Protein14.54%
Fat35.98%
Carbs49.48%

Properties

Glycemic Index
16.89
Glycemic Load
8.32
Inflammation Score
-4
Nutrition Score
10.874782437864%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:308.58kcal
15.43%
Fat:12.68g
19.5%
Saturated Fat:4.28g
26.73%
Carbohydrates:39.21g
13.07%
Net Carbohydrates:30.96g
11.26%
Sugar:11.82g
13.13%
Cholesterol:24mg
8%
Sodium:759.95mg
33.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.53g
23.05%
Fiber:8.25g
33.01%
Manganese:0.58mg
28.75%
Phosphorus:198.15mg
19.82%
Selenium:11.76µg
16.8%
Copper:0.31mg
15.6%
Potassium:534.66mg
15.28%
Folate:60.17µg
15.04%
Iron:2.66mg
14.78%
Magnesium:58.61mg
14.65%
Zinc:1.96mg
13.08%
Vitamin B1:0.19mg
12.69%
Vitamin B6:0.23mg
11.68%
Vitamin B3:1.87mg
9.33%
Calcium:74.77mg
7.48%
Vitamin B2:0.1mg
6.1%
Vitamin C:4.04mg
4.9%
Vitamin B5:0.42mg
4.22%
Vitamin B12:0.14µg
2.36%
Vitamin K:1.72µg
1.64%
Vitamin E:0.21mg
1.42%