45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 582g
Price Per Serving: 2.88$
492kcal
Nutrition
Calories: 492kcal
Protein: 45.04%
Fat: 28.91%
Carbs: 26.05%
Ingredients
- 4 bay leaves
- 1 cup beef broth
- 5 carrots sliced
- 0.3 cup flour all-purpose
- 1 pound mushrooms fresh
- 1 pound mushrooms fresh
- 1 teaspoon pepper black
- 4 tablespoons butter
- 4 pounds goat meat
- 2 tablespoons olive oil
- 1 onion chopped
- 1 teaspoon oregano dried
- 2 pounds potatoes - remove skin diced red
- 1 teaspoon salt
- 2 turnip cubed
Equipment
- bowl
- frying pan
- paper towels
- mixing bowl
- dutch oven
Directions
- In a large mixing bowl combine flour, oregano, salt and pepper.
- Place bear meat in the bowl a little at a time and coat well.
- Heat oil and butter in a large skillet. Fry the bear meat until browned.
- Let drain on paper towels.
- Fill a large Dutch oven with 2 to 3 quarts water.
- Add bear meat, onions, beef broth, bay leaves, potatoes, mushrooms carrots and turnips. Cook on medium-high heat for 2 to 3 hours.
- Add more water as needed.
Nutrition Facts
Properties
Nutrition Score
37.94565244343%
Flavonoids
Nutrients percent of daily need