Big Bear Stew

Dairy Free
Health score
48%
Big Bear Stew
45 min.
8
492kcal

Suggestions

Ingredients

  •  bay leaves 
  • cup beef broth 
  •  carrots sliced
  • 0.3 cup flour all-purpose
  • pound mushrooms fresh
  • pound mushrooms fresh
  • teaspoon pepper black
  • tablespoons butter 
  • pounds goat meat 
  • tablespoons olive oil 
  •  onion chopped
  • teaspoon oregano dried
  • pounds potatoes - remove skin diced red
  • teaspoon salt 
  •  turnip cubed

Equipment

  • bowl
  • frying pan
  • paper towels
  • mixing bowl
  • dutch oven

Directions

  1. In a large mixing bowl combine flour, oregano, salt and pepper.
  2. Place bear meat in the bowl a little at a time and coat well.
  3. Heat oil and butter in a large skillet. Fry the bear meat until browned.
  4. Let drain on paper towels.
  5. Fill a large Dutch oven with 2 to 3 quarts water.
  6. Add bear meat, onions, beef broth, bay leaves, potatoes, mushrooms carrots and turnips. Cook on medium-high heat for 2 to 3 hours.
  7. Add more water as needed.

Nutrition Facts

Calories492kcal
Protein45.04%
Fat28.91%
Carbs26.05%

Properties

Glycemic Index
40.35
Glycemic Load
5.54
Inflammation Score
-10
Nutrition Score
37.94565244343%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
3.61mg

Nutrients percent of daily need

Calories:491.58kcal
24.58%
Fat:15.82g
24.33%
Saturated Fat:3.1g
19.4%
Carbohydrates:32.05g
10.68%
Net Carbohydrates:26.85g
9.76%
Sugar:7.28g
8.09%
Cholesterol:145.15mg
48.38%
Sodium:805.02mg
35%
Alcohol:0g
100%
Protein:55.44g
110.87%
Vitamin B3:30.05mg
150.23%
Vitamin A:6704.52IU
134.09%
Selenium:85.57µg
122.24%
Vitamin B6:2.12mg
105.78%
Phosphorus:679.08mg
67.91%
Potassium:1946.19mg
55.61%
Vitamin B5:5.46mg
54.63%
Vitamin B2:0.78mg
46.06%
Copper:0.63mg
31.66%
Vitamin C:24.57mg
29.78%
Vitamin B1:0.41mg
27.01%
Magnesium:106.26mg
26.57%
Manganese:0.44mg
21.96%
Fiber:5.2g
20.8%
Folate:71.74µg
17.93%
Zinc:2.52mg
16.77%
Iron:2.86mg
15.89%
Vitamin K:12.94µg
12.33%
Vitamin E:1.49mg
9.92%
Vitamin B12:0.53µg
8.78%
Calcium:61.19mg
6.12%
Vitamin D:0.45µg
3.02%
Source:Allrecipes