Big Bear Stew

Dairy Free
Health score
48%
Big Bear Stew
45 min.
8
492kcal

Suggestions

This hearty stew is perfect for a cold winter's day. The goat meat is tender and flavorful, and the vegetables add a nice depth of flavor to the dish. This stew is also dairy-free, so it's a great option for those with dairy allergies or intolerances. The best part about this stew is that it's easy to make and only takes about 45 minutes to prepare. It's a great option for a weeknight meal or a casual weekend get-together with friends. The ingredients are simple and easy to find, and the recipe is very forgiving, so you can adjust it to your taste. You can also add in your favorite vegetables or spices to make it your own. This stew is sure to become a new comfort food favorite.

This recipe is a great way to use up leftover goat meat, and it's also a good make-ahead meal. The flavors develop even more as it sits, so it's a great dish to make ahead of time and reheat when you're ready to serve. Serve it with a crusty loaf of bread and a green salad for a complete meal.

Ingredients

  •  bay leaves 
  • cup beef broth 
  •  carrots sliced
  • 0.3 cup flour all-purpose
  • pound mushrooms fresh
  • pound mushrooms fresh
  • teaspoon pepper black
  • tablespoons butter 
  • pounds goat meat 
  • tablespoons olive oil 
  •  onion chopped
  • teaspoon oregano dried
  • pounds potatoes - remove skin diced red
  • teaspoon salt 
  •  turnip cubed

Equipment

  • bowl
  • frying pan
  • paper towels
  • mixing bowl
  • dutch oven

Directions

  1. In a large mixing bowl combine flour, oregano, salt and pepper.
  2. Place bear meat in the bowl a little at a time and coat well.
  3. Heat oil and butter in a large skillet. Fry the bear meat until browned.
  4. Let drain on paper towels.
  5. Fill a large Dutch oven with 2 to 3 quarts water.
  6. Add bear meat, onions, beef broth, bay leaves, potatoes, mushrooms carrots and turnips. Cook on medium-high heat for 2 to 3 hours.
  7. Add more water as needed.

Nutrition Facts

Calories492kcal
Protein45.04%
Fat28.91%
Carbs26.05%

Properties

Glycemic Index
40.35
Glycemic Load
5.54
Inflammation Score
-10
Nutrition Score
37.94565244343%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
3.61mg

Nutrients percent of daily need

Calories:491.58kcal
24.58%
Fat:15.82g
24.33%
Saturated Fat:3.1g
19.4%
Carbohydrates:32.05g
10.68%
Net Carbohydrates:26.85g
9.76%
Sugar:7.28g
8.09%
Cholesterol:145.15mg
48.38%
Sodium:805.02mg
35%
Alcohol:0g
100%
Protein:55.44g
110.87%
Vitamin B3:30.05mg
150.23%
Vitamin A:6704.52IU
134.09%
Selenium:85.57µg
122.24%
Vitamin B6:2.12mg
105.78%
Phosphorus:679.08mg
67.91%
Potassium:1946.19mg
55.61%
Vitamin B5:5.46mg
54.63%
Vitamin B2:0.78mg
46.06%
Copper:0.63mg
31.66%
Vitamin C:24.57mg
29.78%
Vitamin B1:0.41mg
27.01%
Magnesium:106.26mg
26.57%
Manganese:0.44mg
21.96%
Fiber:5.2g
20.8%
Folate:71.74µg
17.93%
Zinc:2.52mg
16.77%
Iron:2.86mg
15.89%
Vitamin K:12.94µg
12.33%
Vitamin E:1.49mg
9.92%
Vitamin B12:0.53µg
8.78%
Calcium:61.19mg
6.12%
Vitamin D:0.45µg
3.02%
Source:Allrecipes