Big Ben's Beef Machaca

Gluten Free
Dairy Free
Health score
28%
Big Ben's Beef Machaca
490 min.
8
480kcal

Suggestions

Ingredients

  • 0.5 cup beef broth 
  • pound beef chuck boneless trimmed cut into 8 servings
  • 14 ounce canned tomatoes diced undrained canned
  • teaspoon chili powder 
  • cloves garlic minced
  • 0.5  bell pepper diced green
  • tablespoon ground cumin 
  • 0.5 teaspoon ground pepper black
  •  jalapeno minced seeded
  •  juice of lime juiced
  • 0.5 cup olive oil 
  • tablespoon oregano dried
  • 0.5 teaspoon salt to taste
  • large onion diced sweet
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • slow cooker
  • tongs
  • cutting board

Directions

  1. Place beef portions into the crock of a large slow cooker.
  2. Mix olive oil, Worcestershire sauce, lime juice together in a bowl; pour over the beef.
  3. Add diced tomatoes, sweet onion, green bell pepper, garlic, jalapeno pepper, beef broth, oregano, cumin, chili powder, salt, and black pepper to the slow cooker.
  4. Cook on High for 1 hour. Change setting to Low and continue cooking until the beef is tender, about 6 1/2 hours.
  5. Remove beef with tongs to a cutting board. Shred with a pair of forks and return to the slow cooker. Continue cooking another 20 to 30 minutes.

Nutrition Facts

Calories480kcal
Protein37.12%
Fat53.9%
Carbs8.98%

Properties

Glycemic Index
19
Glycemic Load
1.23
Inflammation Score
-8
Nutrition Score
29.076086904692%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.39mg
Kaempferol
0.48mg
Myricetin
0.5mg
Quercetin
6.33mg

Nutrients percent of daily need

Calories:480.48kcal
24.02%
Fat:29.21g
44.93%
Saturated Fat:11.88g
74.26%
Carbohydrates:10.95g
3.65%
Net Carbohydrates:8.94g
3.25%
Sugar:5.57g
6.19%
Cholesterol:156.49mg
52.16%
Sodium:571.64mg
24.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.26g
90.52%
Zinc:17.36mg
115.73%
Vitamin B12:6.2µg
103.37%
Selenium:47.72µg
68.18%
Vitamin B3:10.82mg
54.09%
Vitamin B6:1.06mg
52.96%
Phosphorus:473.7mg
47.37%
Iron:6.81mg
37.85%
Potassium:1084.44mg
30.98%
Vitamin B2:0.39mg
23.04%
Vitamin C:18.51mg
22.44%
Magnesium:65.16mg
16.29%
Vitamin B5:1.61mg
16.15%
Vitamin B1:0.23mg
15.1%
Copper:0.3mg
14.82%
Manganese:0.26mg
13.02%
Vitamin K:13.21µg
12.58%
Vitamin E:1.8mg
11.99%
Calcium:96.97mg
9.7%
Fiber:2.01g
8.06%
Folate:27.42µg
6.85%
Vitamin A:288.59IU
5.77%
Vitamin D:0.23µg
1.51%
Source:Allrecipes