Big Bob Gibson's Chicken with White Barbecue Sauce

Gluten Free
Dairy Free
Health score
2%
Big Bob Gibson's Chicken with White Barbecue Sauce
50 min.
15
359kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • 0.3 teaspoon cayenne pepper 
  •  meat from a rotisserie chicken cut into 8 pieces
  • teaspoon horseradish prepared
  • teaspoon juice of lemon fresh
  • cup mayonnaise 
  • 0.5 cup hickory wood chips 
  • 15 servings salt and pepper black freshly ground
  • 15 servings vegetable oil for brushing
  • 0.5 cup distilled vinegar white

Equipment

  • bowl
  • whisk
  • grill
  • aluminum foil
  • skewers

Directions

  1. Light a gas grill. Wrap the hickory wood chips in heavy-duty foil and pierce the packet all over with a skewer.
  2. Add the foil packet to the grill. Cover and let the wood chips begin to smoke, about 5 minutes.
  3. Brush the chicken with oil and season generously with salt and pepper. Grill the chicken, covered, over moderately high heat, turning and shifting the pieces occasionally, until lightly charred and cooked through, 35 to 40 minutes.
  4. Transfer to a platter.
  5. In a medium bowl, whisk the mayonnaise with the vinegar, apple juice, horseradish, lemon juice and cayenne and season with 1 teaspoon of black pepper and 1/2 teaspoon of salt.
  6. Transfer the barbecue sauce to a pitcher and serve with the chicken.

Nutrition Facts

Calories359kcal
Protein11%
Fat85.56%
Carbs3.44%

Properties

Glycemic Index
20.27
Glycemic Load
1.56
Inflammation Score
-1
Nutrition Score
6.5726087818975%

Flavonoids

Catechin
0.05mg
Epicatechin
0.19mg
Eriodictyol
0.02mg
Hesperetin
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:359.02kcal
17.95%
Fat:34.01g
52.33%
Saturated Fat:6.43g
40.21%
Carbohydrates:3.08g
1.03%
Net Carbohydrates:2.67g
0.97%
Sugar:0.53g
0.58%
Cholesterol:44.36mg
14.79%
Sodium:170.79mg
7.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.84g
19.67%
Vitamin K:51.04µg
48.61%
Vitamin B3:3.64mg
18.2%
Vitamin E:1.8mg
12%
Selenium:7.76µg
11.09%
Vitamin B6:0.2mg
9.77%
Phosphorus:84.88mg
8.49%
Vitamin B5:0.53mg
5.35%
Zinc:0.72mg
4.8%
Potassium:140.39mg
4.01%
Vitamin B2:0.07mg
3.97%
Iron:0.62mg
3.43%
Magnesium:12.35mg
3.09%
Vitamin B12:0.18µg
2.92%
Vitamin B1:0.04mg
2.6%
Manganese:0.05mg
2.51%
Vitamin C:1.58mg
1.92%
Vitamin A:95.29IU
1.91%
Fiber:0.41g
1.64%
Copper:0.03mg
1.62%
Folate:5.84µg
1.46%
Source:My Recipes