Big Bowl of Tuscan Greens

Gluten Free
Health score
7%
Big Bowl of Tuscan Greens
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AntipastiStarterSnackAppetizer
10 min.
4
139kcal

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Ingredients

  • 0.3 cup olives black sliced
  • 0.5 cup croutons 
  • 0.3 cup parmesan cheese grated kraft
  • 8 oz torn romaine lettuce 
  • 0.5 cup tuscan house dressing italian kraft
  • 1  tomatoes cut into thin wedges

Equipment

  • bowl

Directions

  1. Toss lettuce, tomatoes and olives in large serving bowl.
  2. Add dressing; toss lightly.
  3. Top with cheese and croutons.

Nutrition Facts

Calories139kcal
Protein9.69%
Fat61.06%
Carbs29.25%

Properties

Glycemic Index
27.5
Glycemic Load
2.16
Inflammation Score
-10
Nutrition Score
12.817826098074%

Flavonoids

Naringenin
0.21mg
Luteolin
0.08mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:139.48kcal
6.97%
Fat:9.72g
14.95%
Saturated Fat:2.09g
13.09%
Carbohydrates:10.47g
3.49%
Net Carbohydrates:8.44g
3.07%
Sugar:4.71g
5.23%
Cholesterol:5.44mg
1.81%
Sodium:564.94mg
24.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.94%
Vitamin A:5292.43IU
105.85%
Vitamin K:77.22µg
73.54%
Folate:87.3µg
21.83%
Calcium:88.09mg
8.81%
Vitamin E:1.24mg
8.24%
Fiber:2.03g
8.12%
Vitamin C:6.6mg
8%
Manganese:0.16mg
7.81%
Potassium:257.29mg
7.35%
Phosphorus:73.07mg
7.31%
Selenium:4.48µg
6.41%
Vitamin B1:0.08mg
5.66%
Iron:0.93mg
5.18%
Vitamin B6:0.09mg
4.7%
Vitamin B2:0.08mg
4.48%
Magnesium:17.07mg
4.27%
Copper:0.07mg
3.48%
Zinc:0.51mg
3.4%
Vitamin B3:0.63mg
3.14%
Vitamin B5:0.15mg
1.46%
Vitamin B12:0.08µg
1.41%
CheeseTomatoesGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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