Big chicken & crouton salad

Dairy Free
Health score
31%
Big chicken & crouton salad
20 min.
4
680kcal

Suggestions

Ingredients

  •  roasted chicken 
  • slices top white thick
  • tbsp olive oil 
  • large the of 1 cos lettuce shredded
  •  celery stalks finely sliced
  •  spring onion finely chopped
  • 0.5  cucumber diced
  • 90 ml mayonnaise 
  • 1.5 tbsp tarragon vinegar 
  • small bunch tarragon chopped

Equipment

  • bowl

Directions

  1. Remove the skin from the chicken and pull the meat off the bones in chunks. Tear the meat into smaller pieces. Toast the bread, then brush with olive oil. Roughly chop into chunky croutons.
  2. Put the lettuce into a large bowl and scatter over the chicken, celery, onions and cucumber in layers. The salad will hold like this for up to 2 hrs in the fridge.
  3. Mix the mayonnaise with the vinegar and season well. Stir in the chopped tarragon, then spoon over the salad. Toss well, scatter with the croutons and serve.

Nutrition Facts

Calories680kcal
Protein38.91%
Fat49.24%
Carbs11.85%

Properties

Glycemic Index
82.38
Glycemic Load
13.73
Inflammation Score
-8
Nutrition Score
29.215652104305%

Flavonoids

Apigenin
0.03mg
Luteolin
0.02mg
Kaempferol
0.17mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:680.22kcal
34.01%
Fat:36.37g
55.96%
Saturated Fat:7.54g
47.11%
Carbohydrates:19.69g
6.56%
Net Carbohydrates:18.1g
6.58%
Sugar:2.5g
2.77%
Cholesterol:188.95mg
62.98%
Sodium:513.36mg
22.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.67g
129.35%
Vitamin B3:20.74mg
103.69%
Selenium:68.94µg
98.48%
Vitamin K:72.06µg
68.63%
Vitamin B6:1.1mg
55.03%
Phosphorus:520.01mg
52%
Vitamin B2:0.54mg
32.03%
Iron:5.2mg
28.87%
Zinc:4.22mg
28.13%
Vitamin B1:0.41mg
27.11%
Vitamin B5:2.59mg
25.88%
Potassium:755.86mg
21.6%
Manganese:0.43mg
21.54%
Folate:80.72µg
20.18%
Vitamin A:957.08IU
19.14%
Magnesium:75.84mg
18.96%
Copper:0.24mg
12.18%
Vitamin B12:0.72µg
12.03%
Vitamin E:1.36mg
9.06%
Calcium:86.89mg
8.69%
Fiber:1.59g
6.36%
Vitamin C:4.77mg
5.78%