Big Chopped Salad

Gluten Free
Health score
48%
Big Chopped Salad
5 min.
1
486kcal

Suggestions


Looking for a quick and delicious way to elevate your meal? Look no further than this vibrant Big Chopped Salad! Perfectly gluten-free and ready in just 5 minutes, this salad is not only a feast for the eyes but also a powerhouse of flavor and nutrition. With a delightful mix of textures and tastes, it serves as an ideal side dish, antipasti, or even a satisfying snack.

This salad features a colorful array of ingredients, including crunchy mixed salad greens, shredded carrots, and vibrant red cabbage, all tossed together to create a refreshing base. The addition of protein-packed garbanzo beans and the sweetness of dried cranberries provide a delightful contrast, while the chopped walnuts add a satisfying crunch. A sprinkle of grated Parmesan cheese brings a touch of savory richness that ties all the flavors together.

Drizzled with a light and tangy low-fat balsamic vinaigrette, this Big Chopped Salad is not only delicious but also a guilt-free option that fits perfectly into any healthy eating plan. With only 486 calories per serving, you can enjoy this salad without any worries. Whether you're preparing a meal for yourself or impressing guests, this salad is sure to be a hit. Dive into this colorful bowl of goodness and savor every bite!

Ingredients

  • tablespoons balsamic vinaigrette low-fat
  • 0.5 cup garbanzo beans canned rinsed drained
  • 0.5 cup carrots shredded
  • tablespoons cranberries dried
  • cups salad greens mixed
  • tablespoon parmesan cheese grated
  • 0.5 cup cabbage shredded red
  • tablespoons walnuts chopped

Equipment

  • bowl

Directions

  1. Combine first 7 ingredients (through cranberries) in a large bowl.
  2. Toss with vinaigrette and serve.

Nutrition Facts

Calories486kcal
Protein8.85%
Fat48.59%
Carbs42.56%

Properties

Glycemic Index
139.17
Glycemic Load
6.07
Inflammation Score
-10
Nutrition Score
25.728260861143%

Flavonoids

Cyanidin
94.1mg
Delphinidin
0.07mg
Pelargonidin
0.01mg
Apigenin
0.03mg
Luteolin
0.12mg
Kaempferol
0.16mg
Myricetin
0.83mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:485.65kcal
24.28%
Fat:27.68g
42.58%
Saturated Fat:3.24g
20.22%
Carbohydrates:54.53g
18.18%
Net Carbohydrates:45.27g
16.46%
Sugar:28.04g
31.16%
Cholesterol:4.35mg
1.45%
Sodium:674.73mg
29.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.34g
22.67%
Vitamin A:12611.21IU
252.22%
Manganese:1.81mg
90.67%
Vitamin C:57.38mg
69.56%
Vitamin B6:0.79mg
39.4%
Fiber:9.26g
37.06%
Copper:0.56mg
28.04%
Vitamin K:28.35µg
27%
Folate:104.97µg
26.24%
Phosphorus:251.45mg
25.15%
Potassium:749.52mg
21.41%
Magnesium:84.69mg
21.17%
Iron:3.03mg
16.86%
Calcium:154.94mg
15.49%
Vitamin B1:0.21mg
13.76%
Zinc:1.93mg
12.89%
Vitamin B2:0.2mg
11.52%
Vitamin B3:1.97mg
9.87%
Vitamin E:1.27mg
8.45%
Vitamin B5:0.82mg
8.25%
Selenium:5.36µg
7.66%
Vitamin B12:0.07µg
1.13%
Source:My Recipes