Big Clams with Caperberries and Lemon

Gluten Free
Dairy Free
Health score
15%
Big Clams with Caperberries and Lemon
30 min.
4
218kcal

Suggestions

Ingredients

  • tablespoons caperberries 
  • bunch flat parsley chopped
  • clove garlic sliced thin
  •  lemon zest (segented)
  • 24  littleneck clams rinsed scrubbed
  • tablespoons olive oil extra-virgin
  • servings salt and pepper black freshly ground
  • 0.3 cup white wine 

Equipment

  • frying pan

Directions

  1. In a 12 to 14-inch saute pan, heat the olive oil and garlic over medium heat until the garlic is golden brown.
  2. Add the clams, caperberries, and lemon zest. Cook for about 3 minutes.
  3. Add white wine and lemon segments, cover, and cook until all clams have opened.
  4. Season with salt and pepper, add the parsley, and serve immediately.

Nutrition Facts

Calories218kcal
Protein4.75%
Fat89.94%
Carbs5.31%

Properties

Glycemic Index
34
Glycemic Load
0.4
Inflammation Score
-8
Nutrition Score
10.985652161681%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
30.72mg
Luteolin
0.18mg
Kaempferol
8.1mg
Myricetin
2.13mg
Quercetin
10.41mg

Nutrients percent of daily need

Calories:218.06kcal
10.9%
Fat:21.3g
32.77%
Saturated Fat:2.96g
18.48%
Carbohydrates:2.83g
0.94%
Net Carbohydrates:1.81g
0.66%
Sugar:0.42g
0.47%
Cholesterol:3.78mg
1.26%
Sodium:182.67mg
7.94%
Alcohol:1.54g
100%
Alcohol %:2.69%
100%
Protein:2.53g
5.06%
Vitamin K:248.08µg
236.27%
Vitamin C:23.31mg
28.26%
Vitamin A:1248.61IU
24.97%
Vitamin B12:1.42µg
23.73%
Vitamin E:3.28mg
21.86%
Iron:1.39mg
7.74%
Folate:24.25µg
6.06%
Selenium:4.09µg
5.84%
Fiber:1.02g
4.09%
Manganese:0.08mg
4.05%
Phosphorus:38.18mg
3.82%
Magnesium:13.81mg
3.45%
Calcium:34.36mg
3.44%
Potassium:107.14mg
3.06%
Copper:0.06mg
2.86%
Vitamin B2:0.03mg
1.94%
Vitamin B6:0.04mg
1.89%
Zinc:0.27mg
1.81%
Vitamin B3:0.3mg
1.52%
Vitamin B1:0.02mg
1.29%