Big Daddy Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Big Daddy Potato Salad
20 min.
4
467kcal

Suggestions

Ingredients

  • 0.3 cup dijon mustard 
  • 0.8 cup mayonnaise 
  • tablespoons parsley leaves chopped
  • servings freshly cracked pepper black
  •  jalapeño peppers drained chopped
  • pounds potatoes red cubed scrubbed
  • servings salt 
  •  shallots minced

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Add the potatoes to a large pot of cold water. Bring it to a boil over medium heat and add salt, to taste. Cook until tender, about 10 minutes.
  2. Drain and let cool.
  3. In a large serving bowl, whisk the mayonnaise and mustard with the shallots, jalapenos, parsley and salt and pepper.
  4. Add the potatoes and toss them with the mayonnaise mixture.

Nutrition Facts

Calories467kcal
Protein4.94%
Fat61.38%
Carbs33.68%

Properties

Glycemic Index
44
Glycemic Load
0.72
Inflammation Score
-7
Nutrition Score
17.326521847559%

Flavonoids

Apigenin
6.46mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.45mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:467.22kcal
23.36%
Fat:32.4g
49.85%
Saturated Fat:5.05g
31.57%
Carbohydrates:40.01g
13.34%
Net Carbohydrates:34.67g
12.61%
Sugar:4.64g
5.15%
Cholesterol:17.64mg
5.88%
Sodium:863.69mg
37.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.87g
11.73%
Vitamin K:126.19µg
120.18%
Potassium:1145.12mg
32.72%
Vitamin C:25.68mg
31.13%
Vitamin B6:0.47mg
23.36%
Manganese:0.46mg
22.75%
Fiber:5.34g
21.37%
Copper:0.36mg
17.84%
Phosphorus:175.4mg
17.54%
Magnesium:63.77mg
15.94%
Vitamin B1:0.23mg
15.49%
Iron:2.55mg
14.17%
Vitamin B3:2.8mg
14.02%
Folate:54.41µg
13.6%
Selenium:7.59µg
10.85%
Vitamin E:1.56mg
10.41%
Vitamin A:499.24IU
9.98%
Vitamin B5:0.85mg
8.48%
Zinc:1.03mg
6.89%
Vitamin B2:0.1mg
5.79%
Calcium:47.76mg
4.78%