Big Daddy Spicy Beef Salad

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Big Daddy Spicy Beef Salad
64 min.
4
419kcal

Suggestions

Ingredients

  •  chipotle chilies stemmed
  • 0.3 cup cilantro leaves chopped
  • 0.3 cup roasted peanuts dry finely chopped
  • 1.5 pound flank steak 
  • cups mesclun greens washed and dried
  •  jalapeños seeded thinly sliced
  •  juice of lime juiced
  •  juice of orange juiced
  • 0.5 cup olive oil divided
  •  bell peppers red seeded cut into strips
  • 0.5  onion red thinly sliced
  • servings salt and freshly cracked pepper black
  • 0.3 cup soya sauce 
  • pinch sugar 

Equipment

  • food processor
  • bowl
  • blender
  • grill
  • cutting board

Directions

  1. Add the chipotles, 1/2 cup olive oil and the lime juice to a food processor or blender and season with salt and black pepper, to taste. Pulse until it becomes a thick puree. Coat the flank steak with the chipotle mixture and let it marinate for 30 minutes.
  2. Preheat a grill to high heat.
  3. Add the jalapenos, cilantro, red peppers, red onion, peanuts, orange juice, soy sauce, sugar and remaining 2 tablespoons olive oil to a large bowl. Toss the ingredients well to combine. Season the mixture with salt and pepper, to taste, and set the bowl aside.
  4. When the flank steak has finished marinating, put it on the preheated grill and grill each side for 6 to 7 minutes.
  5. Transfer the steak to a cutting board and let it rest for about 8 to 10 minutes. Slice the steak thinly against the grain, and begin assembling your salad immediately.
  6. Put the meslun greens on each serving plate and spoon some of the jalapeno mixture over the greens. Top with the sliced flank steak, serve and enjoy.

Nutrition Facts

Calories419kcal
Protein40.51%
Fat40.91%
Carbs18.58%

Properties

Glycemic Index
65.02
Glycemic Load
2.99
Inflammation Score
-10
Nutrition Score
31.619130341903%

Flavonoids

Eriodictyol
0.38mg
Hesperetin
4.93mg
Naringenin
0.7mg
Apigenin
0.03mg
Luteolin
0.49mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:418.57kcal
20.93%
Fat:19.22g
29.56%
Saturated Fat:5.16g
32.25%
Carbohydrates:19.63g
6.54%
Net Carbohydrates:14.9g
5.42%
Sugar:10.01g
11.12%
Cholesterol:102.06mg
34.02%
Sodium:1158.28mg
50.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.81g
85.62%
Vitamin C:119.17mg
144.45%
Selenium:51.62µg
73.74%
Vitamin B6:1.39mg
69.4%
Vitamin B3:13.69mg
68.43%
Vitamin A:2755.26IU
55.11%
Zinc:7.18mg
47.85%
Phosphorus:448.83mg
44.88%
Potassium:1019.25mg
29.12%
Vitamin B12:1.55µg
25.8%
Folate:99.01µg
24.75%
Manganese:0.48mg
23.87%
Iron:3.92mg
21.76%
Magnesium:80.84mg
20.21%
Vitamin E:3mg
19.98%
Vitamin B2:0.34mg
19.9%
Fiber:4.73g
18.92%
Vitamin B5:1.64mg
16.38%
Vitamin B1:0.24mg
15.73%
Copper:0.25mg
12.61%
Vitamin K:12.78µg
12.17%
Calcium:66.27mg
6.63%