Big Daddy's Seasoned Wedged Fries

Gluten Free
Dairy Free
Health score
7%
Big Daddy's Seasoned Wedged Fries
50 min.
12
213kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon pepper black
  • teaspoon sea salt 
  • teaspoon freshly dill leaves chopped
  • teaspoon porcini mushrooms dry
  • 0.3 teaspoon garlic powder 
  •  lemon zest 
  • 0.1 teaspoon ground mustard dry
  • teaspoon freshly parsley leaves chopped
  • 12 servings vegetable oil; peanut oil preferred 
  • 0.5 teaspoon coarse pepper black
  •  russet potatoes 
  • teaspoon sea salt 
  • 12 servings french-fry seasoning 
  • teaspoon sherry vinegar 
  • teaspoon paprika smoked

Equipment

  • bowl

Directions

  1. Heat deep-fryer with peanut oil to 350 degrees F.
  2. Fry potatoes in a deep-fryer until golden brown and tender. Approximately 6 minutes. Toss with your choice of seasoning.
  3. Combine all the ingredients in a small bowl and set aside.
  4. Combine all the ingredients in a small bowl and set aside.
  5. Combine all the ingredients in a small bowl and set aside.

Nutrition Facts

Calories213kcal
Protein4.51%
Fat58.01%
Carbs37.48%

Properties

Glycemic Index
21.06
Glycemic Load
15.18
Inflammation Score
-3
Nutrition Score
6.4226086599671%

Flavonoids

Apigenin
0.02mg

Nutrients percent of daily need

Calories:213.39kcal
10.67%
Fat:14.17g
21.8%
Saturated Fat:2.42g
15.11%
Carbohydrates:20.6g
6.87%
Net Carbohydrates:18.57g
6.75%
Sugar:0.75g
0.84%
Cholesterol:0mg
0%
Sodium:393.48mg
17.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Vitamin B6:0.39mg
19.4%
Vitamin E:2.44mg
16.3%
Potassium:471.62mg
13.47%
Manganese:0.25mg
12.68%
Vitamin K:8.84µg
8.42%
Vitamin C:6.78mg
8.21%
Fiber:2.03g
8.12%
Iron:1.37mg
7.59%
Magnesium:28.63mg
7.16%
Copper:0.14mg
7.12%
Phosphorus:62.65mg
6.27%
Vitamin B3:1.23mg
6.15%
Vitamin B1:0.09mg
6.12%
Folate:18.22µg
4.55%
Vitamin B5:0.43mg
4.29%
Calcium:32.23mg
3.22%
Vitamin B2:0.05mg
2.86%
Zinc:0.38mg
2.56%
Vitamin A:102.91IU
2.06%
Selenium:0.74µg
1.06%