Big Daddy's Sweet Corn Spoon Bread

Gluten Free
Health score
8%
Big Daddy's Sweet Corn Spoon Bread
70 min.
4
382kcal

Suggestions

Ingredients

  • teaspoon cayenne pepper 
  • slices bacon crumbled crisp cooked
  •  eggs 
  • 2.5 cups corn kernels fresh thawed
  • 0.5 cup milk 
  • 0.5 cup mozzarella cheese grated
  • 0.3 cup parmesan 
  • tablespoons parsley leaves chopped
  • tablespoon cracked pepper black
  • 1.5 tablespoons salt 
  • tablespoons paprika smoked
  • tablespoons sugar 
  • tablespoons butter unsalted cubed

Equipment

  • bowl
  • oven
  • blender

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Combine the corn and eggs in blender and puree until thick and smooth.
  4. Transfer the puree to a bowl.
  5. Add the butter, sugar and milk and fold gently to incorporate well. Stir in the mozzarella cheese and bacon.
  6. Add the smoked paprika, cayenne, salt and pepper. The mixture should be thick and creamy.
  7. Pour the corn mixture into a greased souffle dish and sprinkle with the Parmesan and parsley.
  8. Bake until browned, about 45 minutes.
  9. Let cool for about 15 minutes before serving.
  10. Serve warm.

Nutrition Facts

Calories382kcal
Protein21.06%
Fat50.91%
Carbs28.03%

Properties

Glycemic Index
68.27
Glycemic Load
5.18
Inflammation Score
-9
Nutrition Score
20.243478194527%

Flavonoids

Apigenin
6.46mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.45mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:382.21kcal
19.11%
Fat:22.47g
34.56%
Saturated Fat:10.56g
66.03%
Carbohydrates:27.84g
9.28%
Net Carbohydrates:24.8g
9.02%
Sugar:13.8g
15.33%
Cholesterol:250.5mg
83.5%
Sodium:3113.1mg
135.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.91g
41.82%
Vitamin K:54.91µg
52.29%
Vitamin A:2169.62IU
43.39%
Selenium:28.22µg
40.32%
Phosphorus:372.61mg
37.26%
Vitamin B2:0.47mg
27.46%
Calcium:235.04mg
23.5%
Manganese:0.41mg
20.68%
Vitamin B12:1.19µg
19.85%
Vitamin B5:1.87mg
18.73%
Folate:71.74µg
17.94%
Vitamin B1:0.27mg
17.69%
Vitamin B6:0.33mg
16.42%
Vitamin B3:3.25mg
16.24%
Zinc:2.35mg
15.67%
Magnesium:61.21mg
15.3%
Potassium:531.47mg
15.18%
Iron:2.43mg
13.49%
Vitamin C:10.55mg
12.79%
Fiber:3.04g
12.15%
Vitamin D:1.68µg
11.17%
Vitamin E:1.61mg
10.71%
Copper:0.15mg
7.37%