Big Daddy's Tandoori Chicken

Gluten Free
Health score
14%
Big Daddy's Tandoori Chicken
100 min.
4
681kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pound meat from a rotisserie chicken cut into 8 pieces
  • tablespoons chives chopped
  • 0.5 cup corn grits white stone-ground
  • tablespoon garlic minced
  • tablespoons garlic minced
  • tablespoons ginger root grated
  • 0.5 teaspoon ground cayenne 
  • tablespoon ground coriander 
  • tablespoon ground cumin 
  • 0.5 cup heavy cream 
  •  juice of lemon juiced
  • tablespoon kosher salt 
  •  lemon zest juiced
  • 1.5 cups milk 
  • 0.5  onion diced
  • 0.5 cup parmesan grated
  • teaspoon cracked pepper black
  • servings salt and pepper black freshly ground
  • tablespoon paprika smoked
  • 0.5 cup yogurt 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • plastic wrap
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat a grill to high. Preheat the oven to 400 degrees F.
  3. In a medium-sized bowl, mix together the cumin, coriander, paprika, cayenne, salt, pepper, to taste, lemon juice, lemon zest, yogurt, garlic and ginger root until well incorporated.
  4. Add chicken and evenly cover with marinade. Cover with plastic wrap refrigerate for 1 to 2 hours.
  5. Remove the chicken from the marinade and put on the grill. Cook for 6 to 7 minutes on each side, turning frequently. Baste with remaining marinade while cooking. Lower heat to low and cover with grill lid. Continue to cook until the chicken is cooked through, about 18 to 20 minutes.
  6. Put the grits on a serving platter.
  7. Remove the chicken from the grill and serve on top of the grits.
  8. In a heavy-bottomed large saucepan over medium-high heat, add the butter.
  9. Add onion and garlic and cook until softened, about 1 to 2 minutes. Stir in the milk and cream and bring to a boil.
  10. Whisk in the grits, then lower the heat and simmer, stirring frequently, until thick and tender, about 35 to 40 minutes.
  11. Add the Parmesan, lemon juice, salt, pepper and chives. Stir well. Keep warm until ready to use.

Nutrition Facts

Calories681kcal
Protein24.42%
Fat64.7%
Carbs10.88%

Properties

Glycemic Index
99.25
Glycemic Load
3.12
Inflammation Score
-9
Nutrition Score
24.301738863406%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
0.84mg
Kaempferol
0.33mg
Myricetin
0.1mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:680.53kcal
34.03%
Fat:49.39g
75.98%
Saturated Fat:22.03g
137.66%
Carbohydrates:18.7g
6.23%
Net Carbohydrates:16g
5.82%
Sugar:9.53g
10.59%
Cholesterol:194.6mg
64.87%
Sodium:2167.74mg
94.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.93g
83.87%
Vitamin B3:12.01mg
60.06%
Phosphorus:521.16mg
52.12%
Selenium:31.41µg
44.87%
Vitamin A:2205.68IU
44.11%
Vitamin B6:0.84mg
42.05%
Calcium:387.32mg
38.73%
Vitamin B2:0.53mg
30.92%
Zinc:3.57mg
23.8%
Vitamin B5:2.36mg
23.65%
Vitamin B12:1.32µg
22.05%
Potassium:754.67mg
21.56%
Magnesium:81.18mg
20.3%
Manganese:0.4mg
20.14%
Iron:3.59mg
19.96%
Vitamin C:13.93mg
16.89%
Vitamin B1:0.23mg
15.33%
Vitamin D:1.9µg
12.68%
Vitamin K:12.14µg
11.56%
Vitamin E:1.71mg
11.41%
Fiber:2.7g
10.8%
Copper:0.19mg
9.28%
Folate:26.68µg
6.67%