Big Game Week: Grilled Cod Sliders on Parker House Rolls

Dairy Free
Health score
5%
Big Game Week: Grilled Cod Sliders on Parker House Rolls
24 min.
8
312kcal

Suggestions


Get ready to elevate your game day experience with these delicious Grilled Cod Sliders on Parker House Rolls! Perfectly flaky cod, crispy bacon, and a zesty homemade tartar sauce come together to create a mouthwatering appetizer that will impress your guests and keep them coming back for more. Whether you're hosting a big game watch party or simply looking for a tasty snack, these sliders are sure to be a hit.

What makes this recipe even more appealing is that it's dairy-free, making it a great option for those with dietary restrictions. The combination of fresh ingredients, including dill gherkins and crisp lettuce, adds a refreshing touch that balances the richness of the bacon and the savory cod. Plus, the use of Parker House rolls gives each slider a soft, buttery bite that perfectly complements the filling.

In just 24 minutes, you can whip up a batch of these delightful sliders, making them an ideal choice for last-minute gatherings or casual get-togethers. Serve them alongside a bowl of New England clam chowder for a complete meal that captures the essence of coastal cuisine. So fire up your grill or panini press, and get ready to indulge in a flavor-packed treat that will have everyone cheering for more!

Ingredients

  • servings coarse salt and pepper black
  • pound filets fresh
  • strips bacon cooked
  • tablespoons dill gherkins plus 1 tablespoon pickle juice minced
  • tablespoons olive oil extra virgin 
  • tablespoon optional: dill fresh chopped
  •  lettuce leaves green
  • 0.5 cup mayonnaise reduced-fat
  • tablespoon onion finely minced
  • Dash pepper black
  •  parker house rolls 
  • medium tomatoes sliced

Equipment

  • bowl
  • whisk
  • toothpicks
  • grill
  • panini press

Directions

  1. Whisk together all of the tartar sauce ingredients in a small bowl. Refrigerate the sauce until you’re ready to use it.
  2. Heat the panini maker according to the manufacturer’s directions.Rub olive oil all over the fish and season it with salt and pepper.
  3. Place the fish on the panini maker and close the lid so that the upper grate is resting on it without pressing it. Grill the fish until it’s cooked through and flaky, 3 to 4 minutes.For each slider: Split a roll in half lengthwise to create top and bottom halves. Spoon on a bit of tartar sauce inside each half of the roll. On the bottom half, layer on a lettuce leaf, a small piece of the fish sized to fit on the roll, two half-strips of bacon and a slice of tomato. Close the slider with the top half of the roll. If you want to be a little festive you can stick a party toothpick through the top of the slider, which will also help to hold it all together.
  4. Serve the sliders immediately, with a bowl of New England clam chowder if you’d like.

Nutrition Facts

Calories312kcal
Protein22.45%
Fat31.09%
Carbs46.46%

Properties

Glycemic Index
23.13
Glycemic Load
23.3
Inflammation Score
-7
Nutrition Score
10.491739127947%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.08mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:311.65kcal
15.58%
Fat:10.66g
16.39%
Saturated Fat:1.53g
9.56%
Carbohydrates:35.83g
11.94%
Net Carbohydrates:34.25g
12.45%
Sugar:5.81g
6.46%
Cholesterol:30.58mg
10.19%
Sodium:760.41mg
33.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.31g
34.62%
Iron:11.14mg
61.9%
Selenium:21.24µg
30.34%
Vitamin A:1182.54IU
23.65%
Phosphorus:143.99mg
14.4%
Vitamin K:12.14µg
11.56%
Potassium:357.06mg
10.2%
Vitamin B6:0.2mg
9.94%
Vitamin B12:0.56µg
9.33%
Vitamin E:1.39mg
9.28%
Vitamin B3:1.82mg
9.12%
Vitamin C:7.07mg
8.58%
Fiber:1.58g
6.32%
Magnesium:24.79mg
6.2%
Vitamin B1:0.09mg
6.04%
Manganese:0.09mg
4.29%
Vitamin B2:0.06mg
3.79%
Vitamin D:0.53µg
3.51%
Folate:14.02µg
3.5%
Zinc:0.47mg
3.11%
Calcium:24.74mg
2.47%
Copper:0.04mg
2.09%
Vitamin B5:0.17mg
1.69%