Big Greek Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Big Greek Salad
20 min.
6
133kcal

Suggestions

Ingredients

  • 0.5 cup caperberries 
  • cup cherry tomatoes halved
  • small cucumber chopped
  • 0.5 cup kalamata olives 
  • servings kosher salt and pepper freshly ground
  • tablespoon juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon oregano dried
  • 0.5 cup peppadew peppers chopped
  • 0.5  onion red thinly sliced
  • tablespoons red wine vinegar 
  • large head romaine lettuce chopped

Equipment

  • bowl
  • whisk

Directions

  1. Whisk the vinegar, lemon juice, oregano and 1/4 teaspoon each salt and pepper in a large bowl; slowly whisk in the olive oil until smooth.
  2. Add the cucumber, tomatoes, lettuce, olives, caperberries, Peppadews and red onion to the bowl with the dressing and toss. Season with salt and pepper.
  3. Photograph by Anna Williams

Nutrition Facts

Calories133kcal
Protein6.65%
Fat71.23%
Carbs22.12%

Properties

Glycemic Index
9.5
Glycemic Load
0.29
Inflammation Score
-10
Nutrition Score
16.94000000539%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.72mg
Isorhamnetin
0.46mg
Kaempferol
19.24mg
Myricetin
0.01mg
Quercetin
29.78mg

Nutrients percent of daily need

Calories:132.68kcal
6.63%
Fat:11.27g
17.34%
Saturated Fat:1.57g
9.79%
Carbohydrates:7.88g
2.63%
Net Carbohydrates:4.04g
1.47%
Sugar:3.1g
3.44%
Cholesterol:0mg
0%
Sodium:786.09mg
34.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.74%
Vitamin A:9341.28IU
186.83%
Vitamin K:120.69µg
114.94%
Folate:156.38µg
39.09%
Vitamin C:22.96mg
27.83%
Fiber:3.83g
15.33%
Vitamin E:2.22mg
14.78%
Manganese:0.26mg
12.84%
Potassium:400.08mg
11.43%
Iron:1.74mg
9.65%
Copper:0.17mg
8.47%
Vitamin B6:0.16mg
7.94%
Vitamin B1:0.11mg
7.29%
Magnesium:29.01mg
7.25%
Vitamin B2:0.11mg
6.48%
Calcium:59.2mg
5.92%
Phosphorus:51.68mg
5.17%
Vitamin B3:0.67mg
3.35%
Vitamin B5:0.28mg
2.78%
Zinc:0.41mg
2.73%
Selenium:0.9µg
1.29%