Big ham salad

Gluten Free
Very Healthy
Health score
100%
Big ham salad
25 min.
4
389kcal

Suggestions


Welcome to a delightful and nutritious culinary experience with our Big Ham Salad! This vibrant dish is perfect for those seeking a healthy yet satisfying meal without compromising on flavor. Bursting with fresh ingredients, this salad is not only gluten-free but also scores a perfect 100 on the health meter, making it an ideal choice for health-conscious eaters.

Imagine the sweet, crispness of defrosted peas combined with the savory richness of shredded ham, all nestled among the tender leaves of Little Gem lettuce. The addition of sliced spring onions and cooked new potatoes adds a delightful texture and heartiness to each bite. Plus, the fresh mint offers a refreshing burst that elevates this salad to new heights, making it a feast for your senses.

With only 389 calories per serving, this salad packs a nutritious punch while fitting seamlessly into your lunch or dinner plans. Whether you serve it as a light main course or a side dish, it's sure to impress family and friends alike. Ready in just 25 minutes, this Big Ham Salad is not only healthy but also quick to prepare—perfect for those busy days when you still want to enjoy a wholesome meal.

Join us in this culinary adventure, and indulge in the flavors of our Big Ham Salad that promises to delight your palate and nourish your body!

Ingredients

  • 200 pea-mond dressing 
  • 250 ham shredded
  •  little gem lettuces separated
  • bunch spring onion sliced
  • 300 baby potatoes cooked sliced
  • small bunch mint leaves roughly chopped
  • 150 ml yogurt 
  • tsp sugar 

Equipment

    Directions

    1. Cook peas in boiling water for 1 min.
    2. Drain and rinse under cold water. Toss with ham, leaves, spring onions, potatoes and two-thirds of mint.
    3. Mix remaining mint with yogurt and sugar.
    4. Drizzle over salad.

    Nutrition Facts

    Calories389kcal
    Protein26.51%
    Fat28.76%
    Carbs44.73%

    Properties

    Glycemic Index
    69.46
    Glycemic Load
    17.76
    Inflammation Score
    -9
    Nutrition Score
    38.912608654603%

    Flavonoids

    Eriodictyol
    0.31mg
    Hesperetin
    0.1mg
    Apigenin
    0.05mg
    Luteolin
    0.13mg
    Kaempferol
    0.68mg
    Quercetin
    1.17mg

    Nutrients percent of daily need

    Calories:388.62kcal
    19.43%
    Fat:13.12g
    20.18%
    Saturated Fat:4.89g
    30.58%
    Carbohydrates:45.9g
    15.3%
    Net Carbohydrates:34.54g
    12.56%
    Sugar:17.7g
    19.66%
    Cholesterol:43.8mg
    14.6%
    Sodium:778.85mg
    33.86%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:27.21g
    54.42%
    Vitamin C:112.92mg
    136.87%
    Vitamin B6:1.76mg
    88.05%
    Folate:289.86µg
    72.46%
    Manganese:1.38mg
    68.77%
    Potassium:2200.19mg
    62.86%
    Vitamin B2:1.06mg
    62.17%
    Vitamin B1:0.82mg
    54.93%
    Phosphorus:509.61mg
    50.96%
    Fiber:11.37g
    45.47%
    Magnesium:158.59mg
    39.65%
    Vitamin B3:6.66mg
    33.31%
    Vitamin K:31.77µg
    30.25%
    Copper:0.57mg
    28.38%
    Zinc:4.22mg
    28.13%
    Vitamin A:1282.74IU
    25.65%
    Selenium:17.69µg
    25.27%
    Iron:4.53mg
    25.14%
    Vitamin B5:1.75mg
    17.5%
    Calcium:164.1mg
    16.41%
    Vitamin B12:0.54µg
    9.06%
    Vitamin E:1.11mg
    7.39%
    Vitamin D:0.48µg
    3.18%