Big M's Barbadian Chicken Skewers

Gluten Free
Dairy Free
Health score
19%
Big M's Barbadian Chicken Skewers
40 min.
4
380kcal

Suggestions

Ingredients

  • 0.4 cup blackstrap molasses dark
  • tablespoon thyme leaves dried
  • inch ginger root fresh peeled
  • cloves garlic 
  • bunch green onions chopped
  • 1.5 teaspoons ground allspice 
  •  lime zest juiced
  •  onion cut into 6 wedges
  •  habanero peppers seeded
  • 0.8 cup rum 
  • servings salt and pepper to taste
  •  chicken breasts boneless skinless cut into 1 inch pieces

Equipment

  • food processor
  • bowl
  • sauce pan
  • grill
  • skewers

Directions

  1. Place garlic, onion, habanero peppers, green onions, thyme, allspice, and ginger into the bowl of a food processor; blend until smooth. Season to taste with salt and pepper.
  2. Transfer mixture to a large, non metallic bowl, and stir in rum, molasses, and lime zest and juice.
  3. Place chicken in bowl, and turn to coat. Cover, and marinate for 24 hours.
  4. Preheat grill for high heat.
  5. Remove meat from marinade, and thread onto skewers. Boil marinade in a small saucepan for at least 3 minutes.
  6. Brush grate with oil, and arrange skewers on hot grate. Slowly cook the chicken until slightly charred and cooked through, brushing with the marinade every time you turn the meat.

Nutrition Facts

Calories380kcal
Protein35.61%
Fat10.58%
Carbs53.81%

Properties

Glycemic Index
55
Glycemic Load
13.25
Inflammation Score
-9
Nutrition Score
25.513478424238%

Flavonoids

Hesperetin
28.81mg
Naringenin
2.28mg
Luteolin
2.81mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
0.06mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:379.91kcal
19%
Fat:3.4g
5.23%
Saturated Fat:0.76g
4.76%
Carbohydrates:38.89g
12.96%
Net Carbohydrates:34.75g
12.64%
Sugar:27.54g
30.6%
Cholesterol:72.32mg
24.11%
Sodium:344.06mg
14.96%
Alcohol:15.03g
100%
Alcohol %:5.34%
100%
Protein:25.74g
51.48%
Vitamin C:73.67mg
89.3%
Vitamin B6:1.3mg
65.22%
Vitamin B3:12.67mg
63.37%
Selenium:42.73µg
61.04%
Manganese:0.79mg
39.34%
Vitamin K:34.76µg
33.1%
Potassium:1144.75mg
32.71%
Magnesium:124.48mg
31.12%
Phosphorus:291.09mg
29.11%
Iron:4.03mg
22.39%
Vitamin B5:2.13mg
21.28%
Fiber:4.14g
16.56%
Copper:0.32mg
15.91%
Calcium:138.81mg
13.88%
Vitamin B1:0.17mg
11.35%
Vitamin B2:0.17mg
9.77%
Vitamin A:390.24IU
7.8%
Zinc:1.1mg
7.31%
Folate:28.19µg
7.05%
Vitamin E:0.7mg
4.68%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes