Big M's Grilled Orange Lamb Kabobs

Gluten Free
Dairy Free
Health score
48%
Big M's Grilled Orange Lamb Kabobs
60 min.
8
379kcal

Suggestions

Ingredients

  •  chile pepper hot minced
  • 1.3 cups coriander seeds 
  • bunch cilantro leaves fresh
  • 2.3 pounds lamb meat lean cubed
  •  cranberry-orange relish peeled cut into bite-size pieces
  • 4.3 cups orange juice fresh
  • 0.7 cup orange liqueur 

Equipment

  • bowl
  • sauce pan
  • grill
  • skewers
  • mortar and pestle

Directions

  1. Place lamb meat into a large nonmetallic bowl. Grind the coriander seed in a mortar and pestle, and rub into the meat.
  2. Pour orange juice and orange liqueur over meat, and mix in minced chile pepper and chopped orange. Cover, and refrigerate for 24 hours. Turn the meat over every couple of hours.
  3. Preheat grill for medium heat.
  4. Remove the lamb and orange pieces from marinade, and transfer marinade to a small saucepan. Set marinade aside. Thread the cubes of lamb on skewers, alternating with pieces of orange, and starting and finishing with a piece of orange.
  5. Place saucepan with marinade on the grill, and bring to the boil. Continue boiling until reduced to a sticky but fluid sauce.
  6. Once the marinade has come to the boil, place the skewers on the grill. Cook slowly until slightly charred, and cooked to your preference.
  7. Transfer skewers to a warm dish, and cover for 5 minutes.
  8. Serve with the orange sauce, garnished with sprigs of fresh cilantro.

Nutrition Facts

Calories379kcal
Protein32.53%
Fat23.82%
Carbs43.65%

Properties

Glycemic Index
21.44
Glycemic Load
11.1
Inflammation Score
-8
Nutrition Score
27.005652054496%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
42.52mg
Naringenin
17.87mg
Luteolin
0.19mg
Kaempferol
0.13mg
Myricetin
0.21mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:379.2kcal
18.96%
Fat:9.58g
14.73%
Saturated Fat:2.61g
16.33%
Carbohydrates:39.49g
13.16%
Net Carbohydrates:31.17g
11.34%
Sugar:26.89g
29.88%
Cholesterol:82.92mg
27.64%
Sodium:91.45mg
3.98%
Alcohol:5.11g
100%
Alcohol %:1.63%
100%
Caffeine:5.11mg
1.7%
Protein:29.42g
58.85%
Vitamin C:129.3mg
156.72%
Vitamin B12:3.48µg
58.05%
Selenium:33.3µg
47.57%
Vitamin B3:8.79mg
43.94%
Zinc:6.08mg
40.54%
Phosphorus:335.88mg
33.59%
Fiber:8.32g
33.28%
Potassium:1001.8mg
28.62%
Vitamin B1:0.41mg
27.15%
Iron:4.88mg
27.13%
Magnesium:103.63mg
25.91%
Vitamin B2:0.43mg
25.44%
Folate:100.26µg
25.06%
Copper:0.4mg
20.2%
Vitamin B6:0.35mg
17.29%
Manganese:0.35mg
17.25%
Calcium:161.46mg
16.15%
Vitamin B5:1.42mg
14.19%
Vitamin A:605.59IU
12.11%
Vitamin E:0.57mg
3.83%
Vitamin K:4.02µg
3.83%
Source:Allrecipes