Big Platter of Roasted Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
88%
Big Platter of Roasted Vegetables
45 min.
8
189kcal

Suggestions

Ingredients

  • small acorn squash seeds removed, and cut into 1-inch-wide slices crosswise (14 ounces) cut in half,
  • small butternut squash seeds removed, cut into 1-inch wide slices crosswise (18 ounces) peeled cut in half,
  • bunch carrots trimmed peeled (6 carrots)
  • 0.5 small head cabbage green cut into 8 wedges (18 ounces)
  • 0.3 cup olive oil 
  •  parsnips peeled cut into chunks (7 ounces)
  • 0.5 teaspoon pepper freshly ground
  • medium onion red cut into sixths lengthwise, skin on
  • 0.3 cup red wine vinegar 
  • teaspoons rosemary 
  • 0.5 teaspoon sea salt 
  • teaspoons thyme leaves 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 40
  2. Place all vegetables on a 15- x 10-inch jellyroll pan, and drizzle with olive oil and vinegar; toss to coat vegetables evenly.
  3. Spread in one single layer, and season with herbs, sea salt, and pepper. Roast at 400 for 20 minutes; stir vegetables, and roast another 15 minutes or until soft and edges are light brown.
  4. Remove from oven, arrange on a platter, and serve warm.

Nutrition Facts

Calories189kcal
Protein5.89%
Fat31.78%
Carbs62.33%

Properties

Glycemic Index
39.6
Glycemic Load
4.96
Inflammation Score
-10
Nutrition Score
20.876956452494%

Flavonoids

Apigenin
0.06mg
Luteolin
0.33mg
Isorhamnetin
0.69mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
3.39mg

Nutrients percent of daily need

Calories:188.87kcal
9.44%
Fat:7.19g
11.06%
Saturated Fat:1.02g
6.39%
Carbohydrates:31.73g
10.58%
Net Carbohydrates:24.49g
8.91%
Sugar:7.95g
8.83%
Cholesterol:0mg
0%
Sodium:193.31mg
8.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
5.99%
Vitamin A:17332.63IU
346.65%
Vitamin C:52.91mg
64.14%
Vitamin K:53.6µg
51.05%
Manganese:0.68mg
33.75%
Fiber:7.23g
28.93%
Potassium:902.15mg
25.78%
Folate:90.63µg
22.66%
Vitamin E:3.25mg
21.67%
Vitamin B6:0.4mg
19.76%
Magnesium:73.55mg
18.39%
Vitamin B1:0.27mg
17.74%
Vitamin B3:2.32mg
11.61%
Calcium:115.27mg
11.53%
Phosphorus:109.65mg
10.97%
Vitamin B5:1.05mg
10.54%
Iron:1.81mg
10.04%
Copper:0.19mg
9.37%
Vitamin B2:0.09mg
5.44%
Zinc:0.66mg
4.39%
Selenium:1.69µg
2.41%
Source:My Recipes