Big P's Classic Chili

Gluten Free
Dairy Free
Health score
18%
Big P's Classic Chili
125 min.
10
384kcal

Suggestions

Ingredients

  • 32 ounce kidney beans rinsed drained canned
  • ounce tomato sauce canned
  • 56 ounce tomatoes undrained chopped canned
  • cup celery chopped
  • tablespoon chili powder 
  • cloves garlic coarsely chopped
  • teaspoon garlic powder 
  • pounds ground beef 
  • 0.5 teaspoon ground pepper black
  • teaspoon oregano dried
  • 0.5  onion red cut into large chunks
  • teaspoon salt 
  • tablespoon vegetable oil 
  • cup water 
  • tablespoons worcestershire sauce 

Equipment

  • dutch oven

Directions

  1. Heat vegetable oil in a Dutch oven or large soup pot over medium heat; cook and stir onion, celery, and garlic in the hot oil until tender, about 5 minutes. Stir ground beef into onion mixture; cook and stir until ground beef is browned and crumbly, 5 to 10 minutes.
  2. Drain grease.
  3. Stir tomatoes, tomato sauce, water, Worcestershire sauce, chili powder, garlic powder, oregano, salt, and pepper into ground beef mixture; bring to a boil. Reduce heat to medium-low, cover, and simmer, stirring occasionally, until flavors blend, about 1 1/2 hours.
  4. Add kidney beans; simmer for 10 more minutes.

Nutrition Facts

Calories384kcal
Protein23.91%
Fat46.77%
Carbs29.32%

Properties

Glycemic Index
26.6
Glycemic Load
8.43
Inflammation Score
-8
Nutrition Score
22.602173665295%

Flavonoids

Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.28mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:384.22kcal
19.21%
Fat:20.5g
31.54%
Saturated Fat:7.34g
45.87%
Carbohydrates:28.91g
9.64%
Net Carbohydrates:20.05g
7.29%
Sugar:10.27g
11.41%
Cholesterol:64.41mg
21.47%
Sodium:909.89mg
39.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.58g
47.16%
Fiber:8.86g
35.44%
Vitamin B6:0.68mg
33.95%
Manganese:0.67mg
33.26%
Vitamin B3:6.62mg
33.12%
Zinc:4.93mg
32.86%
Vitamin B12:1.94µg
32.36%
Potassium:1102.7mg
31.51%
Iron:5.65mg
31.38%
Phosphorus:308.41mg
30.84%
Copper:0.54mg
26.88%
Selenium:16.2µg
23.14%
Vitamin C:18.47mg
22.39%
Vitamin E:3.19mg
21.26%
Vitamin K:22.19µg
21.14%
Magnesium:82.57mg
20.64%
Vitamin B2:0.31mg
18.5%
Vitamin B1:0.27mg
18.19%
Folate:58.46µg
14.62%
Vitamin A:728.93IU
14.58%
Calcium:118.27mg
11.83%
Vitamin B5:1.14mg
11.36%
Source:Allrecipes