Big Ray's Greek Grilled Catfish

Gluten Free
Health score
48%
Big Ray's Greek Grilled Catfish
35 min.
6
310kcal

Suggestions

Ingredients

  • 48 ounce fillets catfish 
  • tablespoon mint leaves dried
  • ounces feta cheese crumbled
  • tablespoons olive oil 
  • servings greek seasoning to taste
  •  toothpicks 
  •  toothpicks 

Equipment

  • toothpicks
  • grill

Directions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Season both sides of each catfish fillet with Greek seasoning.
  3. Sprinkle feta cheese and mint over one side of each fillet; drizzle olive oil over the cheese and mint. Beginning with narrower end, roll fish tightly around the filling and secure with a toothpick.
  4. Cook on preheated grill until the fish flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts

Calories310kcal
Protein52.81%
Fat45.13%
Carbs2.06%

Properties

Glycemic Index
5.33
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
22.553043686825%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:310.2kcal
15.51%
Fat:15.18g
23.36%
Saturated Fat:4.81g
30.09%
Carbohydrates:1.56g
0.52%
Net Carbohydrates:1.06g
0.38%
Sugar:0.04g
0.05%
Cholesterol:148.36mg
49.45%
Sodium:314.24mg
13.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.98g
79.95%
Vitamin D:28.43µg
189.5%
Vitamin B12:5.38µg
89.62%
Phosphorus:539.91mg
53.99%
Selenium:31.46µg
44.94%
Vitamin B1:0.51mg
33.86%
Potassium:841.43mg
24.04%
Vitamin B3:4.58mg
22.88%
Vitamin B2:0.33mg
19.52%
Vitamin B5:1.93mg
19.31%
Vitamin B6:0.36mg
18.03%
Magnesium:60.06mg
15.01%
Calcium:144.91mg
14.49%
Zinc:1.73mg
11.56%
Vitamin K:9.37µg
8.92%
Folate:32.51µg
8.13%
Iron:1.43mg
7.95%
Manganese:0.14mg
7.13%
Vitamin E:0.89mg
5.92%
Vitamin A:238.38IU
4.77%
Copper:0.09mg
4.68%
Fiber:0.5g
2.02%
Vitamin C:1.61mg
1.95%
Source:Allrecipes