Big Top Watermelon Salad

Vegetarian
Gluten Free
Health score
14%
Big Top Watermelon Salad
45 min.
8
193kcal

Suggestions

Ingredients

  • 0.5 cup arugula packed
  • 0.5 teaspoon pepper black freshly ground
  • cup feta crumbled
  • 0.3 cup mint leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil 
  • 0.3 cup pinenuts toasted
  • 0.5 medium onion red thinly sliced
  • 0.5 teaspoon salt 
  • cups watermelon cubed seeded

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a large bowl.
  2. Whisk together olive oil and remaining ingredients in a small bowl; pour over salad, and toss well to combine.

Nutrition Facts

Calories193kcal
Protein8.85%
Fat65.81%
Carbs25.34%

Properties

Glycemic Index
28.08
Glycemic Load
7.49
Inflammation Score
-7
Nutrition Score
10.753913091577%

Flavonoids

Eriodictyol
0.62mg
Hesperetin
0.69mg
Naringenin
0.05mg
Apigenin
5.47mg
Luteolin
0.83mg
Isorhamnetin
0.4mg
Kaempferol
1.12mg
Myricetin
0.37mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:193.2kcal
9.66%
Fat:14.89g
22.91%
Saturated Fat:3.74g
23.35%
Carbohydrates:12.9g
4.3%
Net Carbohydrates:11.79g
4.29%
Sugar:8.88g
9.87%
Cholesterol:16.69mg
5.56%
Sodium:363.18mg
15.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.01%
Vitamin K:50.16µg
47.77%
Manganese:0.6mg
30.05%
Vitamin A:1138.57IU
22.77%
Vitamin C:16.74mg
20.29%
Vitamin B2:0.21mg
12.29%
Phosphorus:115.78mg
11.58%
Calcium:114.03mg
11.4%
Vitamin E:1.63mg
10.86%
Magnesium:35.07mg
8.77%
Vitamin B6:0.16mg
8%
Copper:0.15mg
7.52%
Zinc:1.1mg
7.33%
Potassium:236.29mg
6.75%
Vitamin B1:0.1mg
6.75%
Iron:1.07mg
5.92%
Vitamin B12:0.32µg
5.28%
Vitamin B5:0.53mg
5.28%
Folate:20.6µg
5.15%
Selenium:3.43µg
4.91%
Fiber:1.11g
4.46%
Vitamin B3:0.74mg
3.71%
Source:My Recipes