Bigoli with Onion-Anchovy Sauce

Gluten Free
Health score
2%
Bigoli with Onion-Anchovy Sauce
20 min.
4
262kcal

Suggestions


Indulge in the rich and savory flavors of Bigoli with Onion-Anchovy Sauce, a delightful gluten-free dish that is sure to impress your family and friends. This recipe is not only quick to prepare, taking just 20 minutes, but it also offers a unique combination of ingredients that create a mouthwatering experience. The star of the dish, the anchovy fillets, melt into the sauce, infusing it with a deep umami flavor that perfectly complements the sweetness of the slowly caramelized onions.

As you cook, the aroma of garlic and olive oil fills your kitchen, inviting everyone to gather around the table. The addition of fresh flat-leaf parsley adds a vibrant touch, balancing the richness of the sauce and providing a pop of color. With only 262 calories per serving, this dish is a guilt-free indulgence that can be enjoyed as a side or a main course.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of textures from the tender pasta and the silky sauce creates a satisfying meal that is both comforting and elegant. So, grab your frying pan and pot, and let’s dive into the world of Italian cuisine with this delectable Bigoli with Onion-Anchovy Sauce!

Ingredients

  • ounce anchovy fillets canned drained finely chopped
  • cup chicken stock see 
  • 0.3 cup flat parsley finely chopped
  • clove garlic peeld chopped
  • 0.5 teaspoon ground pepper black to taste
  • 0.3 cup olive oil 
  • tablespoon butter unsalted

Equipment

  • frying pan
  • pot
  • tongs

Directions

  1. Set a pot of salted water over medium-high heat and let it come to a slow boil as you prepare the sauce.
  2. Heat the olive oil and butter in the large skillet over medium heat. Once the butter has melted, stir in the onions and garlic; season with ½ teaspoon salt, and cover the pan.
  3. Let the onions cook slowly, stirring occasionally until well-softened and lightly golden colored, edged with brown, about 15 minutes.
  4. Add the chopped anchovies and cook, stirring until the anchovies melt in the hot oil.
  5. Add the noodles to the water and boil them until just barely cooked. The size and type of noodle you choose will determine the cooking time. Watch them carefully as you finish the sauce.Raise the heat, add the stock, and bring the sauce to a boil. Then lower the heat to medium once again and stir until the sauce thickens slightly, about 5 minutes. Season generously with freshly cracked black pepper and a little salt if needed (taste first).Using tongs drop the pasta (with some water still clinging) into the onion-anchovy sauce. Toss the pasta and sauce together until well coated.
  6. Add the parsley and serve immediately.

Nutrition Facts

Calories262kcal
Protein5.96%
Fat89.12%
Carbs4.92%

Properties

Glycemic Index
23.5
Glycemic Load
0.28
Inflammation Score
-5
Nutrition Score
7.6752173304558%

Flavonoids

Apigenin
8.09mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:261.53kcal
13.08%
Fat:26.31g
40.48%
Saturated Fat:9.41g
58.83%
Carbohydrates:3.27g
1.09%
Net Carbohydrates:3.03g
1.1%
Sugar:1.01g
1.12%
Cholesterol:37.92mg
12.64%
Sodium:350.25mg
15.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.92%
Vitamin K:72.03µg
68.6%
Vitamin E:2.56mg
17.04%
Vitamin A:671.97IU
13.44%
Vitamin B3:2.43mg
12.16%
Selenium:6.62µg
9.46%
Vitamin C:5.81mg
7.04%
Vitamin B2:0.09mg
5.18%
Iron:0.83mg
4.6%
Phosphorus:43.43mg
4.34%
Vitamin B6:0.08mg
4.17%
Manganese:0.08mg
4.16%
Potassium:138.17mg
3.95%
Copper:0.07mg
3.72%
Calcium:32.09mg
3.21%
Magnesium:10.44mg
2.61%
Folate:10.15µg
2.54%
Vitamin B1:0.04mg
2.35%
Zinc:0.34mg
2.26%
Vitamin D:0.33µg
2.2%
Vitamin B12:0.09µg
1.44%
Vitamin B5:0.11mg
1.12%
Source:SippitySup