Bill and Annette's One Pot Kraut Special

Gluten Free
Dairy Free
Health score
51%
Bill and Annette's One Pot Kraut Special
375 min.
6
441kcal

Suggestions

Are you tired of the same old side dishes? Craving something unique and flavorful to accompany your next meal? Look no further! Bill and Annette's One Pot Kraut Special is a delightful twist on traditional dishes, boasting a impressive Recipe Health Score of 51. This delectable side dish is not only gluten-free and dairy-free, but it's also packed with protein and low in fat, making it a perfect choice for health-conscious cooks.

Prepare to tantalize your taste buds with a harmonious blend of flavors. The recipe calls for a 3-pound boneless pork loin, which is slow-cooked to tender perfection, melting in your mouth with every bite. The sweetness of Granny Smith apples and the tanginess of sauerkraut create a refreshing contrast, while the peach-flavored iced tea adds a subtle, refreshing hint that ties the entire dish together.

With a total cook time of 375 minutes, this recipe is perfect for those busy days when you need a no-fuss meal. The slow cooker does all the work, leaving you with a delicious, hearty side dish that serves 6. At 441 calories per serving, it's a guilt-free indulgence you can enjoy without worry.

So why settle for ordinary when you can have extraordinary? Dive into Bill and Annette's One Pot Kraut Special and experience a side dish like never before. It's the perfect addition to any table, promising a symphony of flavors that will have your guests asking for seconds. Get ready to impress with this easy, healthy, and mouth-watering recipe.

Ingredients

  • pound pork loin boneless
  • 0.3 cup brown sugar 
  •  apples i use 2 granny smith apples diced cored peeled
  • 20 ounce peach-flavored iced tea 
  • large onion diced
  • 32 ounce sauerkraut drained

Equipment

  • slow cooker

Directions

  1. Place apples and onion into a slow cooker. Set the pork loin on top, then add the sugar, sauerkraut, and iced tea. Cover and cook on High 6 to 8 hours until the pork is tender.

Nutrition Facts

Calories441kcal
Protein48.04%
Fat19.62%
Carbs32.34%

Properties

Glycemic Index
15.17
Glycemic Load
3.4
Inflammation Score
-6
Nutrition Score
30.498695663784%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.03mg
Luteolin
0.08mg
Isorhamnetin
1.25mg
Kaempferol
0.29mg
Myricetin
0.02mg
Quercetin
7.52mg

Nutrients percent of daily need

Calories:441.33kcal
22.07%
Fat:9.55g
14.69%
Saturated Fat:2.91g
18.18%
Carbohydrates:35.4g
11.8%
Net Carbohydrates:29.14g
10.6%
Sugar:28.05g
31.17%
Cholesterol:142.88mg
47.63%
Sodium:1118.5mg
48.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.72mg
1.57%
Protein:52.6g
105.2%
Vitamin B6:1.97mg
98.37%
Selenium:63.96µg
91.38%
Vitamin B1:1.06mg
70.55%
Vitamin B3:13.34mg
66.7%
Phosphorus:555.77mg
55.58%
Potassium:1228.31mg
35.09%
Vitamin C:26.87mg
32.57%
Zinc:4.45mg
29.66%
Vitamin B2:0.48mg
28.23%
Fiber:6.27g
25.06%
Manganese:0.45mg
22.74%
Magnesium:85.93mg
21.48%
Iron:3.64mg
20.21%
Vitamin K:21.09µg
20.09%
Vitamin B12:1.16µg
19.28%
Vitamin B5:1.91mg
19.1%
Copper:0.31mg
15.59%
Folate:42.95µg
10.74%
Calcium:76.53mg
7.65%
Vitamin D:0.91µg
6.05%
Vitamin E:0.62mg
4.14%
Vitamin A:60.48IU
1.21%
Source:Allrecipes