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Bill Yosses' Oven Roasted Peaches with Green Tea Elixir
Bill Yosses' Oven Roasted Peaches with Green Tea Elixir
Vegetarian
Gluten Free
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 146g
Price Per Serving: 0.45$
94kcal
Nutrition
Calories: 94kcal
Protein: 4.71%
Fat: 41.86%
Carbs: 53.43%
Suggestions
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Ingredients
1
cup
ice cubes
3
large
peaches
ripe unpeeled
2
tablespoons
sugar
6
servings
butter
unsalted for the pan
0.3
cup
milk
whole
Equipment
bowl
baking sheet
oven
blender
Directions
For the peaches: Position a rack in the center of the oven and preheat to 350°F. Grease a baking sheet with unsalted butter.
Halve the peaches lengthwise and pit them. Don't peel yet.
Place the peach halves, cut side up, on the baking sheet.
Bake on the center rack until fork tender, about 15 minutes. When cool enough to handle, peel off the skins, and cut into 1-inch cubes.
Place the milk, sugar, and green tea powder in a blender and blend to combine.
Add the ice and continue to blend until smooth.
Place the chopped peaches in a bowl or goblet.
Pour the elixir over them and serve right away.
Nutrition Facts
Calories
94kcal
Protein
4.71%
Fat
41.86%
Carbs
53.43%
Properties
Glycemic Index
24.72
Glycemic Load
6
Inflammation Score
-4
Nutrition Score
2.7969564925069%
Flavonoids
Cyanidin
1.68mg
Catechin
4.3mg
Epigallocatechin
0.91mg
Epicatechin
2.05mg
Epigallocatechin 3-gallate
0.26mg
Kaempferol
0.19mg
Quercetin
0.58mg
Nutrients
percent of daily need
Calories:
94.1kcal
4.7%
Fat:
4.63g
7.12%
Saturated Fat:
2.77g
17.34%
Carbohydrates:
13.3g
4.43%
Net Carbohydrates:
11.99g
4.36%
Sugar:
11.83g
13.14%
Cholesterol:
11.97mg
3.99%
Sodium:
17.8mg
0.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.17g
2.34%
Vitamin A:
426.67IU
8.53%
Fiber:
1.31g
5.25%
Vitamin E:
0.76mg
5.07%
Vitamin C:
3.59mg
4.35%
Copper:
0.08mg
3.79%
Vitamin B3:
0.72mg
3.59%
Potassium:
123.28mg
3.52%
Phosphorus:
30.72mg
3.07%
Selenium:
2.1µg
3.01%
Vitamin K:
3.01µg
2.86%
Manganese:
0.05mg
2.71%
Vitamin B2:
0.04mg
2.57%
Magnesium:
8.71mg
2.18%
Calcium:
18.43mg
1.84%
Vitamin B1:
0.03mg
1.8%
Vitamin B5:
0.18mg
1.77%
Zinc:
0.25mg
1.68%
Iron:
0.3mg
1.67%
Vitamin B6:
0.03mg
1.41%
Folate:
5.4µg
1.35%
Vitamin D:
0.19µg
1.25%
Vitamin B12:
0.06µg
1.06%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Peaches
Source:
Serious Eats
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples