Bill Yosses' Oven Roasted Peaches with Green Tea Elixir

Vegetarian
Gluten Free
Bill Yosses' Oven Roasted Peaches with Green Tea Elixir
45 min.
6
94kcal

Suggestions

Ingredients

  • cup ice cubes 
  • large peaches ripe unpeeled
  • tablespoons sugar 
  • servings butter unsalted for the pan
  • 0.3 cup milk whole

Equipment

  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. For the peaches: Position a rack in the center of the oven and preheat to 350°F. Grease a baking sheet with unsalted butter.
  2. Halve the peaches lengthwise and pit them. Don't peel yet.
  3. Place the peach halves, cut side up, on the baking sheet.
  4. Bake on the center rack until fork tender, about 15 minutes. When cool enough to handle, peel off the skins, and cut into 1-inch cubes.
  5. Place the milk, sugar, and green tea powder in a blender and blend to combine.
  6. Add the ice and continue to blend until smooth.
  7. Place the chopped peaches in a bowl or goblet.
  8. Pour the elixir over them and serve right away.

Nutrition Facts

Calories94kcal
Protein4.71%
Fat41.86%
Carbs53.43%

Properties

Glycemic Index
24.72
Glycemic Load
6
Inflammation Score
-4
Nutrition Score
2.7969564925069%

Flavonoids

Cyanidin
1.68mg
Catechin
4.3mg
Epigallocatechin
0.91mg
Epicatechin
2.05mg
Epigallocatechin 3-gallate
0.26mg
Kaempferol
0.19mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:94.1kcal
4.7%
Fat:4.63g
7.12%
Saturated Fat:2.77g
17.34%
Carbohydrates:13.3g
4.43%
Net Carbohydrates:11.99g
4.36%
Sugar:11.83g
13.14%
Cholesterol:11.97mg
3.99%
Sodium:17.8mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.34%
Vitamin A:426.67IU
8.53%
Fiber:1.31g
5.25%
Vitamin E:0.76mg
5.07%
Vitamin C:3.59mg
4.35%
Copper:0.08mg
3.79%
Vitamin B3:0.72mg
3.59%
Potassium:123.28mg
3.52%
Phosphorus:30.72mg
3.07%
Selenium:2.1µg
3.01%
Vitamin K:3.01µg
2.86%
Manganese:0.05mg
2.71%
Vitamin B2:0.04mg
2.57%
Magnesium:8.71mg
2.18%
Calcium:18.43mg
1.84%
Vitamin B1:0.03mg
1.8%
Vitamin B5:0.18mg
1.77%
Zinc:0.25mg
1.68%
Iron:0.3mg
1.67%
Vitamin B6:0.03mg
1.41%
Folate:5.4µg
1.35%
Vitamin D:0.19µg
1.25%
Vitamin B12:0.06µg
1.06%