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Bill's Blackstrap Barbecue Sauce
Bill's Blackstrap Barbecue Sauce
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Download PDF
Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 442g
Price Per Serving: 2.11$
762kcal
Nutrition
Calories: 762kcal
Protein: 0.31%
Fat: 0.42%
Carbs: 99.27%
Suggestions
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Ingredients
2
cups
brown sugar
2
cups
cider vinegar
1
cup
hot sauce
for texas pete (Bill calls )
0.5
cup
blackstrap molasses
Equipment
sauce pan
Directions
Combine all ingredients in a heavy nonstick saucepan, and bring to a boil. Reduce heat to low, and simmer about an hour or until sauce is thick and shiny. Refrigerate in an airtight container up to several weeks.
Nutrition Facts
Calories
762kcal
Protein
0.31%
Fat
0.42%
Carbs
99.27%
Properties
Glycemic Index
28
Glycemic Load
19.05
Inflammation Score
-6
Nutrition Score
15.884347731652%
Nutrients
percent of daily need
Calories:
762.48kcal
38.12%
Fat:
0.35g
0.54%
Saturated Fat:
0.05g
0.32%
Carbohydrates:
188.72g
62.91%
Net Carbohydrates:
188.48g
68.54%
Sugar:
185.87g
206.52%
Cholesterol:
0mg
0%
Sodium:
2184.22mg
94.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.58g
1.17%
Vitamin C:
59.84mg
72.53%
Manganese:
1.39mg
69.46%
Magnesium:
161.09mg
40.27%
Potassium:
1246.61mg
35.62%
Vitamin B6:
0.56mg
28.1%
Calcium:
254.43mg
25.44%
Iron:
4.4mg
24.42%
Copper:
0.38mg
18.88%
Selenium:
11.92µg
17.02%
Vitamin B5:
0.73mg
7.33%
Phosphorus:
44.83mg
4.48%
Vitamin B3:
0.89mg
4.43%
Vitamin B2:
0.07mg
3.92%
Vitamin B1:
0.05mg
3.46%
Vitamin A:
129.6IU
2.59%
Zinc:
0.36mg
2.39%
Vitamin K:
1.92µg
1.83%
Folate:
6.27µg
1.57%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Father's Day
Sauce
Bbq
Barbecue
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples