Bill's Marinara Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Bill's Marinara Sauce
45 min.
9
62kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 29 ounce tomatoes diced undrained canned
  • 28 ounce canned tomatoes crushed undrained canned
  •  garlic cloves thinly sliced
  • tablespoon olive oil 
  • 0.3 cup onion chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 

Equipment

  • sauce pan

Directions

  1. Heat oil in a saucepan over medium-high heat.
  2. Add onion and garlic. Cook 3 minutes or until tender; stir constantly. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer 30 minutes.

Nutrition Facts

Calories62kcal
Protein12.88%
Fat24.35%
Carbs62.77%

Properties

Glycemic Index
21.9
Glycemic Load
2.19
Inflammation Score
-4
Nutrition Score
7.5660870178886%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.22mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:62.4kcal
3.12%
Fat:1.94g
2.98%
Saturated Fat:0.27g
1.69%
Carbohydrates:11.23g
3.74%
Net Carbohydrates:8.51g
3.1%
Sugar:6.48g
7.2%
Cholesterol:0mg
0%
Sodium:376.7mg
16.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.61%
Vitamin C:17.35mg
21.04%
Manganese:0.27mg
13.71%
Vitamin E:1.95mg
13.01%
Vitamin B6:0.26mg
12.79%
Potassium:443.52mg
12.67%
Iron:2.09mg
11.59%
Copper:0.23mg
11.59%
Fiber:2.72g
10.88%
Vitamin B3:1.74mg
8.72%
Vitamin K:8.48µg
8.08%
Vitamin B1:0.11mg
7.47%
Magnesium:28.66mg
7.16%
Calcium:62.33mg
6.23%
Vitamin A:297.32IU
5.95%
Vitamin B2:0.1mg
5.82%
Folate:19.68µg
4.92%
Phosphorus:49.08mg
4.91%
Vitamin B5:0.37mg
3.68%
Zinc:0.39mg
2.6%
Selenium:0.84µg
1.2%
Source:My Recipes