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Bill's Roasted Vegetables
Bill's Roasted Vegetables
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
66%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 381g
Price Per Serving: 1.49$
287kcal
Nutrition
Calories: 287kcal
Protein: 8.65%
Fat: 37.48%
Carbs: 53.87%
Suggestions
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Ingredients
0.5
pound
baby carrots
1.5
pounds
baking potatoes
quartered
3
medium
beets
peeled halved
2
teaspoons
basil
dried
0.5
pound
green beans
fresh trimmed
2
garlic bulbs
0.5
pound
mushrooms
halved
0.3
cup
olive oil
2
teaspoons
oregano
dried
0.5
teaspoon
salt
1
large
onion
sweet quartered
Equipment
frying pan
oven
Directions
Separate garlic bulbs into cloves, and peel cloves.
Toss together garlic and next 9 ingredients; place on a lightly greased 15- x 10-inch jellyroll pan.
Bake at 450 for 15 minutes. Stir in green beans.
Bake 15 more minutes.
Nutrition Facts
Calories
287kcal
Protein
8.65%
Fat
37.48%
Carbs
53.87%
Properties
Glycemic Index
43.63
Glycemic Load
20.91
Inflammation Score
-10
Nutrition Score
22.064782598744%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.38mg
Kaempferol
0.8mg
Myricetin
0.69mg
Quercetin
9.17mg
Nutrients
percent of daily need
Calories:
287.16kcal
14.36%
Fat:
12.59g
19.37%
Saturated Fat:
1.77g
11.08%
Carbohydrates:
40.71g
13.57%
Net Carbohydrates:
33.44g
12.16%
Sugar:
13.04g
14.49%
Cholesterol:
0mg
0%
Sodium:
304.64mg
13.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.54g
13.08%
Vitamin A:
5516.99IU
110.34%
Folate:
152.96µg
38.24%
Vitamin K:
39.28µg
37.41%
Manganese:
0.74mg
36.96%
Vitamin B6:
0.68mg
33.8%
Potassium:
1125.65mg
32.16%
Fiber:
7.28g
29.1%
Vitamin C:
19.99mg
24.24%
Copper:
0.41mg
20.49%
Iron:
3.34mg
18.58%
Magnesium:
71.65mg
17.91%
Vitamin B2:
0.3mg
17.41%
Phosphorus:
172.15mg
17.21%
Vitamin B3:
3.44mg
17.19%
Vitamin B1:
0.22mg
14.56%
Vitamin E:
2.1mg
14.01%
Vitamin B5:
1.34mg
13.45%
Calcium:
86.75mg
8.68%
Selenium:
5.59µg
7.98%
Zinc:
1.1mg
7.36%
Side Dish
Onions
Mushroom
Beans
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Healthy
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples