Bill's Roasted Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
66%
Bill's Roasted Vegetables
45 min.
6
287kcal

Suggestions

Ingredients

  • 0.5 pound baby carrots 
  • 1.5 pounds baking potatoes quartered
  • medium beets peeled halved
  • teaspoons basil dried
  • 0.5 pound green beans fresh trimmed
  •  garlic bulbs 
  • 0.5 pound mushrooms halved
  • 0.3 cup olive oil 
  • teaspoons oregano dried
  • 0.5 teaspoon salt 
  • large onion sweet quartered

Equipment

  • frying pan
  • oven

Directions

  1. Separate garlic bulbs into cloves, and peel cloves.
  2. Toss together garlic and next 9 ingredients; place on a lightly greased 15- x 10-inch jellyroll pan.
  3. Bake at 450 for 15 minutes. Stir in green beans.
  4. Bake 15 more minutes.

Nutrition Facts

Calories287kcal
Protein8.65%
Fat37.48%
Carbs53.87%

Properties

Glycemic Index
43.63
Glycemic Load
20.91
Inflammation Score
-10
Nutrition Score
22.064782598744%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.38mg
Kaempferol
0.8mg
Myricetin
0.69mg
Quercetin
9.17mg

Nutrients percent of daily need

Calories:287.16kcal
14.36%
Fat:12.59g
19.37%
Saturated Fat:1.77g
11.08%
Carbohydrates:40.71g
13.57%
Net Carbohydrates:33.44g
12.16%
Sugar:13.04g
14.49%
Cholesterol:0mg
0%
Sodium:304.64mg
13.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.54g
13.08%
Vitamin A:5516.99IU
110.34%
Folate:152.96µg
38.24%
Vitamin K:39.28µg
37.41%
Manganese:0.74mg
36.96%
Vitamin B6:0.68mg
33.8%
Potassium:1125.65mg
32.16%
Fiber:7.28g
29.1%
Vitamin C:19.99mg
24.24%
Copper:0.41mg
20.49%
Iron:3.34mg
18.58%
Magnesium:71.65mg
17.91%
Vitamin B2:0.3mg
17.41%
Phosphorus:172.15mg
17.21%
Vitamin B3:3.44mg
17.19%
Vitamin B1:0.22mg
14.56%
Vitamin E:2.1mg
14.01%
Vitamin B5:1.34mg
13.45%
Calcium:86.75mg
8.68%
Selenium:5.59µg
7.98%
Zinc:1.1mg
7.36%
Source:My Recipes