Bill's Seasoned Ketchup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Bill's Seasoned Ketchup
10 min.
4
218kcal

Suggestions

Ingredients

  • tablespoon cayenne pepper to taste
  • teaspoons chili powder 
  • teaspoons sea salt 
  • 28 ounce catsup 
  • tablespoon onion granules dried
  • teaspoons pepper sauce hot

Equipment

  • bowl

Directions

  1. In a large bowl, stir together the ketchup, hot pepper sauce, cayenne pepper, dried onion, dried garlic and chili powder. Return to the ketchup bottle or another squeeze bottle and store in the refrigerator. Use as you would ketchup.

Nutrition Facts

Calories218kcal
Protein4.48%
Fat2.15%
Carbs93.37%

Properties

Glycemic Index
9.25
Glycemic Load
0.17
Inflammation Score
-8
Nutrition Score
10.000869522924%

Flavonoids

Kaempferol
0.02mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:218.38kcal
10.92%
Fat:0.59g
0.91%
Saturated Fat:0.1g
0.64%
Carbohydrates:58.09g
19.36%
Net Carbohydrates:56.4g
20.51%
Sugar:42.65g
47.39%
Cholesterol:0mg
0%
Sodium:1871.72mg
81.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.58%
Vitamin A:1837.9IU
36.76%
Vitamin E:3.67mg
24.46%
Vitamin B2:0.36mg
20.91%
Vitamin B6:0.41mg
20.28%
Potassium:640.32mg
18.29%
Vitamin B3:3.09mg
15.43%
Manganese:0.28mg
13.84%
Vitamin C:11.02mg
13.36%
Copper:0.2mg
10.11%
Magnesium:32.42mg
8.11%
Vitamin K:8.14µg
7.75%
Phosphorus:70.32mg
7.03%
Fiber:1.69g
6.76%
Iron:1.13mg
6.26%
Folate:21.41µg
5.35%
Calcium:42.98mg
4.3%
Zinc:0.53mg
3.53%
Selenium:2.31µg
3.3%
Vitamin B1:0.04mg
2.91%
Vitamin B5:0.13mg
1.28%
Source:Allrecipes