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Bill's Seasoned Ketchup
Bill's Seasoned Ketchup
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
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Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 206g
Price Per Serving: 1.02$
218kcal
Nutrition
Calories: 218kcal
Protein: 4.48%
Fat: 2.15%
Carbs: 93.37%
Suggestions
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Ingredients
1
tablespoon
cayenne pepper
to taste
2
teaspoons
chili powder
2
teaspoons
sea salt
28
ounce
catsup
1
tablespoon
onion granules
dried
2
teaspoons
pepper sauce
hot
Equipment
bowl
Directions
In a large bowl, stir together the ketchup, hot pepper sauce, cayenne pepper, dried onion, dried garlic and chili powder. Return to the ketchup bottle or another squeeze bottle and store in the refrigerator. Use as you would ketchup.
Nutrition Facts
Calories
218kcal
Protein
4.48%
Fat
2.15%
Carbs
93.37%
Properties
Glycemic Index
9.25
Glycemic Load
0.17
Inflammation Score
-8
Nutrition Score
10.000869522924%
Flavonoids
Kaempferol
0.02mg
Quercetin
1.71mg
Nutrients
percent of daily need
Calories:
218.38kcal
10.92%
Fat:
0.59g
0.91%
Saturated Fat:
0.1g
0.64%
Carbohydrates:
58.09g
19.36%
Net Carbohydrates:
56.4g
20.51%
Sugar:
42.65g
47.39%
Cholesterol:
0mg
0%
Sodium:
1871.72mg
81.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.79g
5.58%
Vitamin A:
1837.9IU
36.76%
Vitamin E:
3.67mg
24.46%
Vitamin B2:
0.36mg
20.91%
Vitamin B6:
0.41mg
20.28%
Potassium:
640.32mg
18.29%
Vitamin B3:
3.09mg
15.43%
Manganese:
0.28mg
13.84%
Vitamin C:
11.02mg
13.36%
Copper:
0.2mg
10.11%
Magnesium:
32.42mg
8.11%
Vitamin K:
8.14µg
7.75%
Phosphorus:
70.32mg
7.03%
Fiber:
1.69g
6.76%
Iron:
1.13mg
6.26%
Folate:
21.41µg
5.35%
Calcium:
42.98mg
4.3%
Zinc:
0.53mg
3.53%
Selenium:
2.31µg
3.3%
Vitamin B1:
0.04mg
2.91%
Vitamin B5:
0.13mg
1.28%
Side Dish
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples