Bing Cherry-Grapefruit Salad

Gluten Free
Dairy Free
Health score
6%
Bing Cherry-Grapefruit Salad
45 min.
10
326kcal

Suggestions

Ingredients

  • ounce cherry gelatin 
  • 16.5 ounce bing cherries pitted undrained canned
  • 26 ounce grapefruit sections unsweetened refrigerated undrained
  • cup pecans toasted chopped
  • 0.3 cup cooking sherry dry white dry

Equipment

  • sauce pan

Directions

  1. Drain grapefruit and cherries, reserving juices.
  2. Bring reserved juices and sherry to a boil in a medium saucepan.
  3. Remove from heat; add gelatin, and stir 2 minutes or until gelatin dissolves.
  4. Chill 30 minutes or until consistency of unbeaten egg white; stir in grapefruit, cherries, and pecans.
  5. Pour into a 6 1/2-cup mold. Cover and chill 8 hours or until firm. Unmold onto a serving dish.
  6. *1 1/2 grapefruits, sectioned, and 1 1/3 cups fresh grapefruit juice (about 3 grapefruits) may be substituted.

Nutrition Facts

Calories326kcal
Protein7.45%
Fat21.5%
Carbs71.05%

Properties

Glycemic Index
5
Glycemic Load
1.75
Inflammation Score
-9
Nutrition Score
8.5865217602771%

Flavonoids

Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.85mg
Epigallocatechin
0.61mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.25mg
Hesperetin
0.29mg
Naringenin
24.09mg
Luteolin
0.44mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:326.39kcal
16.32%
Fat:7.95g
12.23%
Saturated Fat:0.69g
4.31%
Carbohydrates:59.12g
19.71%
Net Carbohydrates:52.5g
19.09%
Sugar:44.44g
49.38%
Cholesterol:0mg
0%
Sodium:87.15mg
3.79%
Alcohol:0.82g
100%
Alcohol %:0.67%
100%
Protein:6.2g
12.4%
Vitamin A:2514.33IU
50.29%
Vitamin C:23.12mg
28.02%
Fiber:6.63g
26.51%
Manganese:0.52mg
25.9%
Copper:0.17mg
8.74%
Vitamin B1:0.1mg
6.97%
Phosphorus:68.88mg
6.89%
Calcium:67.18mg
6.72%
Iron:1.14mg
6.31%
Magnesium:20.96mg
5.24%
Potassium:151.07mg
4.32%
Zinc:0.56mg
3.71%
Vitamin B6:0.07mg
3.31%
Folate:12.57µg
3.14%
Vitamin B5:0.29mg
2.93%
Vitamin B2:0.05mg
2.66%
Selenium:1.64µg
2.34%
Vitamin E:0.25mg
1.66%
Vitamin B3:0.29mg
1.44%
Source:My Recipes