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Bing Cherry-Grapefruit Salad
Bing Cherry-Grapefruit Salad
Gluten Free
Dairy Free
Health score
6%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 156g
Price Per Serving: 2.6$
326kcal
Nutrition
Calories: 326kcal
Protein: 7.45%
Fat: 21.5%
Carbs: 71.05%
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Ingredients
6
ounce
cherry gelatin
16.5
ounce
bing cherries
pitted undrained canned
26
ounce
grapefruit sections
unsweetened refrigerated undrained
1
cup
pecans
toasted chopped
0.3
cup
cooking sherry
dry white dry
Equipment
sauce pan
Directions
Drain grapefruit and cherries, reserving juices.
Bring reserved juices and sherry to a boil in a medium saucepan.
Remove from heat; add gelatin, and stir 2 minutes or until gelatin dissolves.
Chill 30 minutes or until consistency of unbeaten egg white; stir in grapefruit, cherries, and pecans.
Pour into a 6 1/2-cup mold. Cover and chill 8 hours or until firm. Unmold onto a serving dish.
*1 1/2 grapefruits, sectioned, and 1 1/3 cups fresh grapefruit juice (about 3 grapefruits) may be substituted.
Nutrition Facts
Calories
326kcal
Protein
7.45%
Fat
21.5%
Carbs
71.05%
Properties
Glycemic Index
5
Glycemic Load
1.75
Inflammation Score
-9
Nutrition Score
8.5865217602771%
Flavonoids
Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.85mg
Epigallocatechin
0.61mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.25mg
Hesperetin
0.29mg
Naringenin
24.09mg
Luteolin
0.44mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.25mg
Nutrients
percent of daily need
Calories:
326.39kcal
16.32%
Fat:
7.95g
12.23%
Saturated Fat:
0.69g
4.31%
Carbohydrates:
59.12g
19.71%
Net Carbohydrates:
52.5g
19.09%
Sugar:
44.44g
49.38%
Cholesterol:
0mg
0%
Sodium:
87.15mg
3.79%
Alcohol:
0.82g
100%
Alcohol %:
0.67%
100%
Protein:
6.2g
12.4%
Vitamin A:
2514.33IU
50.29%
Vitamin C:
23.12mg
28.02%
Fiber:
6.63g
26.51%
Manganese:
0.52mg
25.9%
Copper:
0.17mg
8.74%
Vitamin B1:
0.1mg
6.97%
Phosphorus:
68.88mg
6.89%
Calcium:
67.18mg
6.72%
Iron:
1.14mg
6.31%
Magnesium:
20.96mg
5.24%
Potassium:
151.07mg
4.32%
Zinc:
0.56mg
3.71%
Vitamin B6:
0.07mg
3.31%
Folate:
12.57µg
3.14%
Vitamin B5:
0.29mg
2.93%
Vitamin B2:
0.05mg
2.66%
Selenium:
1.64µg
2.34%
Vitamin E:
0.25mg
1.66%
Vitamin B3:
0.29mg
1.44%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Southern
Cherries
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples