Birds Eye® Brussels Sprouts with Bacon

Gluten Free
Dairy Free
Health score
29%
Birds Eye® Brussels Sprouts with Bacon
15 min.
3
120kcal

Suggestions


If you're looking to elevate your side dish game, look no further than these delightful Birds Eye® Brussels Sprouts with Bacon. This recipe combines the earthy flavors of Brussels sprouts with the rich, savory goodness of crispy bacon, creating a harmony that is both irresistible and satisfying. Best of all, it's gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions without compromising on taste.

This dish embodies the beauty of simplicity—ready in just 15 minutes, it's the ideal accompaniment to any meal, whether it's a cozy family dinner or a festive gathering. The natural sweetness of the Brussels sprouts pairs wonderfully with a splash of balsamic vinegar and a hint of brown sugar, creating a delicious caramelized finish that’s sure to please. With the added crunch and flavor of crumbled bacon, each bite is packed with character.

Not only is this recipe quick to prepare, but it also packs a punch when it comes to nutrition, boasting a balance of protein, healthy fats, and carbs. You'll enjoy a delightful 120 kcal per serving, making it easy to fit into your healthy eating plan. So why not bring a little bit of magic to your next meal with these Brussels sprouts? They make a fantastic side dish alongside herb-roasted pork or a vibrant vegetable risotto, ensuring your dining experience is nothing short of delicious!

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoons brown sugar 
  • 12 oz brussels sprouts cooked steamfresh®
  • slice bacon crumbled cooked
  • teaspoons olive oil 

Equipment

  • sauce pan

Directions

  1. Toss brussels sprouts, vinegar, brown sugar, olive oil and bacon together in a 2-quart nonstick saucepan.
  2. Cook over MEDIUM heat until heated through.
  3. Season with fresh ground black pepper.
  4. Serve with rosemaryroast pork and Birds Eye Primavera
  5. Vegetable Risotto.

Nutrition Facts

Calories120kcal
Protein14.64%
Fat27.22%
Carbs58.14%

Properties

Glycemic Index
27.33
Glycemic Load
2.32
Inflammation Score
-8
Nutrition Score
16.498695613573%

Flavonoids

Naringenin
3.73mg
Luteolin
0.38mg
Kaempferol
0.98mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:119.91kcal
6%
Fat:3.94g
6.07%
Saturated Fat:0.76g
4.74%
Carbohydrates:18.95g
6.32%
Net Carbohydrates:14.64g
5.32%
Sugar:11.05g
12.28%
Cholesterol:2.64mg
0.88%
Sodium:76.67mg
3.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.55%
Vitamin K:202.32µg
192.69%
Vitamin C:96.39mg
116.83%
Manganese:0.39mg
19.74%
Folate:69.25µg
17.31%
Fiber:4.31g
17.24%
Vitamin A:856.01IU
17.12%
Potassium:471.07mg
13.46%
Vitamin B6:0.27mg
13.29%
Vitamin B1:0.17mg
11.5%
Iron:1.72mg
9.57%
Vitamin E:1.39mg
9.29%
Phosphorus:89.92mg
8.99%
Magnesium:28.27mg
7.07%
Vitamin B2:0.11mg
6.37%
Vitamin B3:1.13mg
5.67%
Calcium:56.03mg
5.6%
Selenium:3.26µg
4.66%
Copper:0.09mg
4.37%
Vitamin B5:0.39mg
3.91%
Zinc:0.56mg
3.76%
Source:My Recipes