Bird's Nest Salad

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Bird's Nest Salad
45 min.
1
626kcal

Suggestions

Ingredients

  • 0.8 cup alfalfa sprouts 
  •  eggs 
  • 0.3 cup honey-glazed almonds 
  • 0.3 cup ranch salad dressing to taste
  • 0.3 cup bell pepper red sliced
  • cups romaine lettuce leaves 
  • tablespoons onion white minced

Equipment

  • bowl
  • sauce pan

Directions

  1. Place the egg into a saucepan, and fill with water to cover the egg by 1 inch. Cover the saucepan and bring the water to a boil over high heat. Once the water is boiling, remove from the heat and let the egg stand in the hot water for 15 minutes.
  2. Pour out the hot water, then cool the egg under cold running water in the sink. Peel and slice once cold.
  3. Place the lettuce into a salad bowl, and sprinkle evenly with the bell pepper and onion; pour the dressing over top. Pull the sprouts apart , then place on top of the salad into a nest-like shape. Season the egg slices with salt and pepper to taste, and arrange in the center of the nest with the honey-glazed almonds.

Nutrition Facts

Calories626kcal
Protein6.04%
Fat43.37%
Carbs50.59%

Properties

Glycemic Index
111.27
Glycemic Load
37.3
Inflammation Score
-10
Nutrition Score
26.549565170122%

Flavonoids

Luteolin
0.3mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
7.67mg

Nutrients percent of daily need

Calories:625.91kcal
31.3%
Fat:31.61g
48.63%
Saturated Fat:5.66g
35.35%
Carbohydrates:82.96g
27.65%
Net Carbohydrates:78.24g
28.45%
Sugar:76.7g
85.22%
Cholesterol:179.28mg
59.76%
Sodium:621.53mg
27.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.9g
19.8%
Vitamin A:13746.56IU
274.93%
Vitamin K:234.51µg
223.34%
Vitamin C:57.25mg
69.4%
Folate:246.38µg
61.59%
Phosphorus:277.22mg
27.72%
Vitamin B2:0.45mg
26.36%
Selenium:17.14µg
24.48%
Manganese:0.44mg
21.9%
Fiber:4.72g
18.89%
Vitamin B6:0.36mg
17.91%
Potassium:618.81mg
17.68%
Iron:3.11mg
17.3%
Vitamin E:2.57mg
17.17%
Vitamin B5:1.69mg
16.93%
Vitamin B1:0.18mg
11.75%
Calcium:108.18mg
10.82%
Magnesium:42.87mg
10.72%
Zinc:1.54mg
10.23%
Copper:0.19mg
9.71%
Vitamin B12:0.49µg
8.23%
Vitamin D:0.94µg
6.27%
Vitamin B3:1.12mg
5.58%
Source:Allrecipes