Bird's Nests II

Health score
20%
Bird's Nests II
45 min.
18
209kcal

Suggestions

Ingredients

  • 0.3 cup chocolate-covered peanuts 
  • cups chow mein noodles 
  • cups cornflakes cereal crushed
  • ounce chocolate white

Equipment

  • bowl
  • baking sheet
  • double boiler
  • aluminum foil
  • microwave

Directions

  1. Place a sheet of waxed paper or foil on a large cookie sheet. In a large bowl, combine the noodles and the cereal and set aside.
  2. Melt white chocolate or vanilla candy-coating in a double boiler over hot water (or in the microwave).
  3. Remove from heat and pour over noodles and cereal.
  4. To form nests, mound 2 tablespoons of the mixture onto the prepared cookie sheet. With the back of a teaspoon, make an indentation in the center of each mound. Press 3 or 4 candies in the center of each "nest". Allow to set at room temperature until firm.

Nutrition Facts

Calories209kcal
Protein11.21%
Fat6.67%
Carbs82.12%

Properties

Glycemic Index
3.89
Glycemic Load
0.65
Inflammation Score
-6
Nutrition Score
10.531304289465%

Nutrients percent of daily need

Calories:209.22kcal
10.46%
Fat:1.57g
2.42%
Saturated Fat:0.68g
4.25%
Carbohydrates:43.63g
14.54%
Net Carbohydrates:41.24g
15%
Sugar:5.97g
6.63%
Cholesterol:0.43mg
0.14%
Sodium:358.55mg
15.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.96g
11.91%
Iron:8.5mg
47.23%
Vitamin B2:0.41mg
24.08%
Vitamin B1:0.36mg
23.74%
Vitamin B6:0.47mg
23.69%
Vitamin B3:4.73mg
23.65%
Folate:94.22µg
23.56%
Vitamin B12:1.34µg
22.26%
Fiber:2.38g
9.53%
Vitamin A:473IU
9.46%
Vitamin C:5.53mg
6.71%
Vitamin D:0.95µg
6.31%
Phosphorus:34.35mg
3.44%
Selenium:2.34µg
3.34%
Copper:0.07mg
3.27%
Magnesium:11.94mg
2.99%
Manganese:0.06mg
2.81%
Zinc:0.32mg
2.11%
Potassium:65.8mg
1.88%
Source:Allrecipes