Biriyani

Gluten Free
Health score
5%
Biriyani
60 min.
12
390kcal

Suggestions

Ingredients

  • cups rice uncooked
  •  bay leaf 
  •  pod cardamom black
  •  pods cardamom green
  • pound meat from a rotisserie chicken whole skinless cut into pieces
  • sprigs cilantro leaves 
  •  cinnamon sticks 
  • tablespoon mint leaves dried
  • 0.3 teaspoon powdered food coloring yellow
  • tablespoons garam masala 
  • cloves garlic crushed
  • tablespoon ginger paste 
  • small chile peppers green
  • 2.5 tablespoons olive oil 
  • medium onion sliced
  • tablespoons yogurt plain
  • 12 servings salt to taste
  • 12 servings salt and pepper to taste
  • medium tomatoes chopped
  • quarts water 
  • tablespoons distilled vinegar white

Equipment

  • frying pan
  • pot

Directions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Mix in the yogurt and vinegar.
  3. Place the onion in the skillet, and cook until tender.
  4. Mix in the garlic, ginger paste, green chile peppers, and tomatoes. Cook and stir until tomatoes are tender. Season with garam masala, mint, salt, and pepper, and mix in the cilantro.
  5. Place the chicken in the skillet. Reduce heat to medium-low, cover, and continue cooking 45 minutes, stirring occasionally, until chicken juices run clear.
  6. Bring the water and rice to a boil in a large pot.
  7. Mix in the bay leaf, green cardamom, black cardamom, and cinnamon. Season with salt to taste. Cover, reduce heat to low, and simmer 20 minutes.
  8. In a separate pot, alternate the rice and chicken mixture in layers, topping with rice.
  9. Sprinkle with the food coloring, and mix to serve.

Nutrition Facts

Calories390kcal
Protein16.07%
Fat28.14%
Carbs55.79%

Properties

Glycemic Index
22.68
Glycemic Load
30.19
Inflammation Score
-4
Nutrition Score
10.888260872468%

Flavonoids

Naringenin
0.14mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:389.51kcal
19.48%
Fat:11.91g
18.32%
Saturated Fat:2.98g
18.65%
Carbohydrates:53.12g
17.71%
Net Carbohydrates:51.05g
18.56%
Sugar:1.5g
1.67%
Cholesterol:41.47mg
13.82%
Sodium:467.55mg
20.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.31g
30.61%
Manganese:1.03mg
51.59%
Selenium:17.41µg
24.87%
Vitamin B3:4.86mg
24.3%
Vitamin B6:0.33mg
16.71%
Phosphorus:166.62mg
16.66%
Vitamin B5:1.18mg
11.81%
Copper:0.21mg
10.67%
Zinc:1.56mg
10.42%
Magnesium:34.95mg
8.74%
Fiber:2.07g
8.27%
Iron:1.37mg
7.59%
Potassium:263.69mg
7.53%
Vitamin C:5.88mg
7.13%
Vitamin K:7.27µg
6.92%
Vitamin B2:0.11mg
6.74%
Vitamin A:330.11IU
6.6%
Vitamin B1:0.09mg
6.19%
Vitamin E:0.8mg
5.31%
Calcium:48.32mg
4.83%
Folate:14.69µg
3.67%
Vitamin B12:0.19µg
3.12%
Source:Allrecipes