Birria Tacos

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Birria Tacos
230 min.
8
369kcal

Suggestions

Ingredients

  • tablespoon achiote paste (available at Latin markets)
  •  ancho chile peppers dried stemmed seeded
  • 12  peppercorns black
  • pounds beef short ribs bone-in
  •  california chile peppers dried stemmed seeded
  • 12  corn tortillas warmed
  • pinch cumin seeds 
  • cloves garlic 
  • servings kosher salt 
  • servings lime wedges for serving
  • servings pickled onions red for topping (below
  •  pasilla chile peppers dried stemmed seeded
  • servings pepper freshly ground
  • medium tomatoes cored quartered
  • small onion white quartered

Equipment

  • pot
  • sieve
  • blender
  • ziploc bags
  • slotted spoon
  • tongs
  • cutting board

Directions

  1. Put the short ribs in a large heavy pot. Season with 3 teaspoons salt and cover with water by about 1 inch. Bring to a boil over medium heat, skimming any foam from the surface. Reduce the heat to low and simmer until the meat is tender, 2 hours, 30 minutes to 3 hours.
  2. Transfer the short ribs to a cutting board with a slotted spoon and let cool slightly, then shred the meat from the bone. Skim the fat off the broth in the pot; reserve the broth.
  3. Meanwhile, soak the dried chiles in warm water until soft, about 30 minutes.
  4. Drain and transfer to a blender; add the tomatoes, onion, garlic, peppercorns, achiote paste and cumin and process until smooth, adding water if necessary.
  5. Mix about 1 cup reserved broth into the chile puree, then pour the puree through a fine-mesh sieve into the pot of broth. Bring to a boil, then reduce to a simmer and cook until thickened, about 30 minutes.
  6. Add the shredded meat and simmer 10 more minutes. Season with salt and pepper.
  7. Use tongs to divide the meat among the tortillas. Top with pickled onions; serve with the remaining cooking liquid and lime wedges.
  8. Pickled Red Onions
  9. Mix 1 thinly sliced large red onion, 3/4 cup each white vinegar and water, 6 tablespoons sugar and 1/2 teaspoon each crumbled oregano and salt in a large resealable plastic bag; seal and shake, then refrigerate at least 24 hours.
  10. Photograph by Andrew McCaul

Nutrition Facts

Calories369kcal
Protein30.4%
Fat35.06%
Carbs34.54%

Properties

Glycemic Index
45.44
Glycemic Load
10.42
Inflammation Score
-10
Nutrition Score
29.116522249968%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.45mg
Isorhamnetin
0.49mg
Kaempferol
0.12mg
Myricetin
0.11mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:368.86kcal
18.44%
Fat:14.67g
22.57%
Saturated Fat:5.67g
35.47%
Carbohydrates:32.53g
10.84%
Net Carbohydrates:25.69g
9.34%
Sugar:8.98g
9.98%
Cholesterol:73.26mg
24.42%
Sodium:308.89mg
13.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.63g
57.27%
Vitamin C:93.49mg
113.32%
Vitamin B12:4.21µg
70.16%
Vitamin A:3368.63IU
67.37%
Vitamin B6:1.01mg
50.29%
Zinc:6.83mg
45.5%
Phosphorus:417mg
41.7%
Vitamin B3:6.67mg
33.36%
Selenium:21.13µg
30.18%
Potassium:1031.19mg
29.46%
Fiber:6.84g
27.36%
Iron:4.52mg
25.12%
Manganese:0.46mg
23.11%
Vitamin B2:0.39mg
22.77%
Vitamin K:22.68µg
21.6%
Magnesium:84.69mg
21.17%
Vitamin B1:0.23mg
15.46%
Copper:0.29mg
14.35%
Folate:38.05µg
9.51%
Vitamin E:1.11mg
7.42%
Vitamin B5:0.72mg
7.18%
Calcium:66.12mg
6.61%