Birthday Pork Roast

Gluten Free
Very Healthy
Health score
62%
Birthday Pork Roast
395 min.
6
1033kcal

Suggestions

Ingredients

  • 0.3 cup amber agave syrup 
  • cups brussels sprouts halved
  • cups carrots roughly chopped
  • 1.5 cups chicken stock see 
  • 0.3 cup garlic minced
  • 0.3 cup garlic smashed
  • cup garlic peeled smashed
  • 0.3 cup kosher salt 
  • teaspoon kosher salt 
  •  onions peeled roughly chopped
  • cups parsnips roughly chopped
  • cups enough to yield 10 cups total liquid 
  • tablespoon freshly cracked pepper black
  • tablespoon peppercorns 
  • 0.5 cup pesto homemade store-bought your favorite
  • pound pork loin bone-in with 8 bones
  • 0.5 teaspoon chile flakes red crushed
  • teaspoons chile flakes red crushed
  • tablespoons butter unsalted
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • pot
  • roasting pan
  • aluminum foil
  • cutting board
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. For the brine: To a large pot, add the water and bring to a boil. Once at a boil, add the garlic, agave syrup, red chile flakes, peppercorns, and salt and turn off the heat. Once slightly cooled, add the mixture to a large container and add 6 cups ice to yield about 10 cups liquid.
  3. Add the pork and submerge.
  4. Place into the refrigerator for about 2 to 3 hours.
  5. Remove and rinse under cool water; pat dry with paper towels.
  6. Preheat the oven to 350 degrees F.
  7. On a steady cutting board (place a couple of damp paper towels under it to keep it from moving around), stand the roast up with the bones up and the loin down. With a sharp, thin knife, slice carefully along the bones, separating the eye of the loin from the bones, but leaving the loin still attached on the bottom. Continue butterflying and slowly roll out, creating a large flat surface for the pesto to easily spread on.
  8. For the pesto filling: In a small bowl, combine the pesto, chile flakes, garlic, salt and pepper.
  9. Mix well and spread this mixture evenly on the inside of the rolled out loin. Carefully roll back up.
  10. Cut a 2 to 3-inch slit in between the bones. Truss the roast with kitchen string in between the bones and around the roast. This will help the roast cook evenly.
  11. For the roasting vegetables base: In a heavy, large roasting pan, add the onions, carrots, parsnips, Brussels sprouts, and smashed garlic and toss to combine.
  12. Place the tied pork roast on a v-rack over the vegetables, tent with heavy duty aluminum foil, and roast in the oven until the internal temperature reads 145 to 150 degrees F, 2 1/2 to 3 hours. About 3/4 of the way through the cooking process remove the foil, this will help the pork brown up a bit.
  13. Remove from the oven, tent with foil, and let sit for 15 to 20 minutes to rest and carry over cooking for another 5 to 10 degrees F.
  14. Place the roasting pan over medium-high heat and add 1 1/2 to 2 cups chicken stock and bring to a boil. Allow to boil and reduce for 5 minutes.
  15. To finish: Strain the vegetables and place onto a serving platter. Finish the sauce with about 2 tablespoons butter and remove from the heat.
  16. Remove the kitchen string and slice the pork into 1 1/2-inch thick pieces.
  17. Serve immediately with the vegetables and pan sauce.

Nutrition Facts

Calories1033kcal
Protein32.07%
Fat33.71%
Carbs34.22%

Properties

Glycemic Index
54.47
Glycemic Load
16.48
Inflammation Score
-10
Nutrition Score
57.913043602653%

Flavonoids

Naringenin
0.97mg
Luteolin
0.15mg
Isorhamnetin
1.84mg
Kaempferol
0.86mg
Myricetin
1.67mg
Quercetin
10.31mg

Nutrients percent of daily need

Calories:1033.41kcal
51.67%
Fat:39.27g
60.42%
Saturated Fat:12.72g
79.49%
Carbohydrates:89.7g
29.9%
Net Carbohydrates:79.52g
28.92%
Sugar:36.53g
40.59%
Cholesterol:206.7mg
68.9%
Sodium:7343.85mg
319.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.15mg
1.05%
Protein:84.05g
168.1%
Vitamin B6:3.88mg
194.17%
Vitamin A:8180.91IU
163.62%
Selenium:102.21µg
146.02%
Manganese:2.55mg
127.71%
Vitamin B1:1.78mg
118.58%
Vitamin B3:22.24mg
111.19%
Phosphorus:1010.31mg
101.03%
Vitamin C:71.34mg
86.48%
Vitamin K:78.06µg
74.35%
Potassium:2282.3mg
65.21%
Zinc:7.94mg
52.92%
Vitamin B2:0.89mg
52.4%
Magnesium:170.15mg
42.54%
Fiber:10.18g
40.72%
Copper:0.8mg
39.87%
Vitamin B5:3.71mg
37.08%
Calcium:344.16mg
34.42%
Iron:5.5mg
30.58%
Vitamin B12:1.67µg
27.79%
Folate:94.81µg
23.7%
Vitamin E:2.31mg
15.41%
Vitamin D:1.28µg
8.53%