Biscuit and Jam Shake

Gluten Free
Health score
6%
Biscuit and Jam Shake
5 min.
4
1013kcal

Suggestions

Ingredients

  • large banana very ripe
  • 0.5 cup speculoos cookie spread 
  •  strawberries whole for garnish
  • cup strawberry preserves 
  • cups whipped cream 
  • 0.5 cup milk whole

Equipment

  • knife
  • blender
  • skewers

Directions

  1. In a blender, combine the speculoos, milk, and banana and mix until combined, 1 minute.
  2. Add the ice cream and blend until mixed but still thick, 1 to 2 minutes.
  3. Pour some into pint/parfait glasses alternating with dollops of preserves, creating layers. Using a long skewer, or a knife, swirl the jam into the shake, have fun with it.
  4. Garnish with a strawberry on the edge of the glass and watch the love in your child's eyes shine.

Nutrition Facts

Calories1013kcal
Protein5.1%
Fat37.2%
Carbs57.7%

Properties

Glycemic Index
62.19
Glycemic Load
73.15
Inflammation Score
-7
Nutrition Score
15.277391516644%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
2.45mg
Epigallocatechin
0.09mg
Epicatechin
0.06mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:1012.62kcal
50.63%
Fat:42.05g
64.7%
Saturated Fat:21.5g
134.37%
Carbohydrates:146.74g
48.91%
Net Carbohydrates:142.83g
51.94%
Sugar:113.25g
125.84%
Cholesterol:119.82mg
39.94%
Sodium:250.45mg
10.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.98g
25.95%
Vitamin B2:0.77mg
45.16%
Calcium:396.05mg
39.61%
Phosphorus:334.52mg
33.45%
Vitamin A:1184.05IU
23.68%
Vitamin C:19.08mg
23.12%
Potassium:776.64mg
22.19%
Vitamin B12:1.19µg
19.91%
Vitamin B5:1.79mg
17.93%
Fiber:3.91g
15.63%
Vitamin B6:0.29mg
14.64%
Zinc:2.07mg
13.77%
Magnesium:54.76mg
13.69%
Selenium:7.42µg
10.6%
Vitamin B1:0.15mg
10.16%
Manganese:0.19mg
9.72%
Copper:0.18mg
8.92%
Folate:32.23µg
8.06%
Vitamin E:0.98mg
6.52%
Vitamin D:0.86µg
5.76%
Iron:0.79mg
4.4%
Vitamin B3:0.64mg
3.21%
Vitamin K:1.32µg
1.25%