Biscuit Dumplings and Chicken

Dairy Free
Health score
34%
Biscuit Dumplings and Chicken
45 min.
4
676kcal

Suggestions

Ingredients

  • 11 ounce biscuits refrigerated canned
  • pounds chicken breast halves bone-in
  • tablespoon creole seasoning 
  • cups water 

Equipment

  • dutch oven

Directions

  1. Bring first 3 ingredients to a boil in a Dutch oven; cover, reduce heat, and simmer 30 to 35 minutes or until chicken is tender.
  2. Remove chicken, reserving broth in Dutch oven; let chicken cool. Bone and cut chicken into bite-size pieces.
  3. Place biscuits on a floured surface; roll or pat to 1/8-inch thickness.
  4. Cut biscuits into thirds.
  5. Bring broth to a boil. Drop biscuits, 1 at a time, into boiling broth; add chicken. Cook, stirring occasionally, 10 minutes.
  6. Quick Tip: Substitute 6 cups reduced-sodium chicken broth for water; use 3 cups chopped cooked chicken.

Nutrition Facts

Calories676kcal
Protein46.8%
Fat29.85%
Carbs23.35%

Properties

Glycemic Index
24.25
Glycemic Load
24.04
Inflammation Score
-7
Nutrition Score
32.179130388343%

Nutrients percent of daily need

Calories:676.35kcal
33.82%
Fat:21.89g
33.68%
Saturated Fat:3.91g
24.44%
Carbohydrates:38.52g
12.84%
Net Carbohydrates:37.17g
13.51%
Sugar:2.84g
3.16%
Cholesterol:218.5mg
72.83%
Sodium:1147.14mg
49.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.21g
154.41%
Vitamin B3:38.2mg
191.02%
Selenium:123.63µg
176.61%
Vitamin B6:2.62mg
130.77%
Phosphorus:1053.3mg
105.33%
Vitamin B5:5.08mg
50.82%
Potassium:1458.53mg
41.67%
Vitamin B1:0.55mg
36.98%
Vitamin B2:0.58mg
34.08%
Magnesium:107.15mg
26.79%
Iron:3.93mg
21.83%
Manganese:0.38mg
19.08%
Folate:69.51µg
17.38%
Zinc:2.41mg
16.09%
Vitamin E:2.05mg
13.66%
Vitamin B12:0.79µg
13.16%
Vitamin A:623.74IU
12.47%
Copper:0.22mg
10.9%
Calcium:67.71mg
6.77%
Vitamin C:5.04mg
6.11%
Fiber:1.35g
5.41%
Vitamin K:4.88µg
4.65%
Vitamin D:0.34µg
2.27%
Source:My Recipes