Biscuit-Topped Beef and Corn Casserole

Gluten Free
Health score
7%
Biscuit-Topped Beef and Corn Casserole
50 min.
6
313kcal

Suggestions


Are you looking for a comforting and hearty dish that the whole family will love? Look no further than this Biscuit-Topped Beef and Corn Casserole! This delightful recipe combines the rich flavors of lean ground beef, zesty tomatoes, and sweet cream-style corn, all topped with fluffy, golden biscuits that are sure to impress. Perfect for lunch, dinner, or as a side dish, this casserole is not only delicious but also gluten-free, making it a great option for those with dietary restrictions.

In just 50 minutes, you can whip up a satisfying meal that serves six, with each serving packing in a hearty 313 calories. The combination of protein, healthy fats, and carbohydrates ensures that you and your loved ones will feel full and satisfied. The addition of pimiento-stuffed green olives adds a unique twist, enhancing the flavor profile and making this dish stand out from the crowd.

Whether you're hosting a family gathering or simply looking for a quick weeknight dinner, this Biscuit-Topped Beef and Corn Casserole is sure to become a favorite in your household. So gather your ingredients, preheat your oven, and get ready to enjoy a warm, comforting meal that brings everyone to the table!

Ingredients

  • 0.7 cup milk 
  • tablespoons pimientos green sliced
  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • 1.5 teaspoons garlic minced (from 4.5-oz jar)
  • 14.5 oz tomatoes diced with roasted garlic and onion, undrained canned
  • 14.8 oz corn cream-style undrained canned
  • teaspoon chili powder 
  • oz cheddar cheese shredded
  • 2.3 cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • glass baking pan

Directions

  1. Heat oven to 400°F. In large bowl, stir Bisquick mix, milk and olives until soft dough forms.
  2. In 12-inch skillet, cook beef, onion and garlic over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in tomatoes, corn and chili powder.
  3. Heat to boiling.
  4. Pour in ungreased 11x7-inch (2-quart) glass baking dish. Drop biscuit dough by tablespoonfuls over mixture.
  5. Bake 20 minutes.
  6. Sprinkle cheese over biscuits; bake 5 to 10 minutes longer or until biscuits are lightly browned and cheese is melted.

Nutrition Facts

Calories313kcal
Protein22.69%
Fat53.86%
Carbs23.45%

Properties

Glycemic Index
23.33
Glycemic Load
0.91
Inflammation Score
-5
Nutrition Score
13.332608679067%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:312.73kcal
15.64%
Fat:19.15g
29.45%
Saturated Fat:7.99g
49.91%
Carbohydrates:18.76g
6.25%
Net Carbohydrates:16.76g
6.1%
Sugar:6.06g
6.74%
Cholesterol:65.91mg
21.97%
Sodium:405.16mg
17.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.14g
36.29%
Vitamin B12:1.88µg
31.34%
Zinc:4.08mg
27.19%
Phosphorus:243.84mg
24.38%
Vitamin B3:4.49mg
22.44%
Vitamin B6:0.43mg
21.59%
Selenium:13.87µg
19.82%
Vitamin C:15.65mg
18.97%
Vitamin B2:0.27mg
15.6%
Iron:2.65mg
14.74%
Potassium:513.63mg
14.68%
Calcium:138.43mg
13.84%
Folate:44.97µg
11.24%
Magnesium:40.22mg
10.05%
Vitamin A:469.84IU
9.4%
Fiber:1.99g
7.98%
Manganese:0.15mg
7.54%
Vitamin B5:0.73mg
7.35%
Copper:0.15mg
7.3%
Vitamin B1:0.11mg
7.13%
Vitamin E:1.03mg
6.89%
Vitamin K:4.59µg
4.37%
Vitamin D:0.42µg
2.81%