Bishop

Vegetarian
Vegan
Gluten Free
Dairy Free
Bishop
45 min.
4
321kcal

Suggestions


Introducing the Bishop, a delightful and elegant dish that is not only visually stunning but also packed with flavor and nutrition. This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for anyone looking to indulge in a guilt-free culinary experience that’s sure to impress your guests. With only two simple ingredients—navel orange and Ruby Port—you can create a sophisticated appetizer that brings a touch of sophistication to any meal.

Imagine the sweet aroma of a roasted orange mingling with the rich, sweet notes of Ruby Port as it infuses the fruit with its luscious essence. The roasting process caramelizes the natural sugars in the orange, delivering a beautifully soft texture that contrasts delightfully with the syrupy wine. This dish is not just another appetizer; it serves as a unique conversation starter, offering an unexpected twist that will intrigue your taste buds.

Whether you're hosting an intimate gathering or simply wish to indulge yourself, the Bishop is ready in just 45 minutes and boasts a mere 321 calories per serving. With a caloric breakdown focusing on carbohydrates, it satisfies without overindulging. Serve it warm for an unforgettable experience, making it an instant hit for any occasion. Get ready to take your taste buds on a journey with this extraordinary dish!

Ingredients

  •  navel oranges 
  • 750 ml port wine 

Equipment

  • sauce pan
  • oven
  • glass baking pan

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Stud orange with cloves and roast in a small shallow ceramic or glass baking dish until browned and soft, about 1 1/2 hours.
  3. Carefully quarter orange, then bring orange quarters and Port just to a simmer in a 2- to 2 1/2-quart saucepan.
  4. Remove from heat and serve warm.

Nutrition Facts

Calories321kcal
Protein2.24%
Fat0.38%
Carbs97.38%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
3.7065216860046%

Flavonoids

Petunidin
12.61mg
Delphinidin
7.42mg
Malvidin
180.37mg
Peonidin
7.47mg
Catechin
18.75mg
Epicatechin
14.38mg
Hesperetin
7.65mg
Naringenin
2.48mg
Luteolin
0.25mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:321.48kcal
16.07%
Fat:0.05g
0.08%
Saturated Fat:0.01g
0.04%
Carbohydrates:30.45g
10.15%
Net Carbohydrates:29.68g
10.79%
Sugar:17.77g
19.75%
Cholesterol:0mg
0%
Sodium:17.47mg
0.76%
Alcohol:29.1g
100%
Alcohol %:16.38%
100%
Protein:0.7g
1.4%
Vitamin C:20.68mg
25.07%
Manganese:0.24mg
11.82%
Potassium:233.09mg
6.66%
Magnesium:20.97mg
5.24%
Copper:0.1mg
4.96%
Vitamin B1:0.06mg
3.87%
Fiber:0.77g
3.08%
Vitamin B2:0.05mg
3.06%
Calcium:30.27mg
3.03%
Folate:11.9µg
2.97%
Iron:0.5mg
2.79%
Vitamin B3:0.55mg
2.77%
Phosphorus:25.17mg
2.52%
Vitamin A:86.45IU
1.73%
Vitamin B5:0.15mg
1.52%
Vitamin B6:0.03mg
1.38%
Selenium:0.95µg
1.36%
Zinc:0.16mg
1.07%
Source:Epicurious