Bishop

Vegetarian
Vegan
Gluten Free
Dairy Free
Bishop
45 min.
4
321kcal

Suggestions


Indulge in a delightful culinary experience with our unique recipe for Bishop, a vibrant and flavorful dish that perfectly embodies the essence of vegetarian, vegan, gluten-free, and dairy-free cooking. This exquisite appetizer is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for antipasti, starters, or even a light snack.

At the heart of this recipe is the navel orange, which is lovingly roasted to enhance its natural sweetness and aroma. The process of studding the orange with cloves adds a warm, spicy note that beautifully complements the rich, velvety Ruby Port. As the orange caramelizes in the oven, it transforms into a luscious, tender delight that pairs perfectly with the deep, fruity flavors of the port.

Ready in just 45 minutes, this dish serves four and boasts a modest 321 calories per serving, making it a guilt-free indulgence. Whether you're hosting a dinner party or simply looking to elevate your snacking game, Bishop is sure to impress your guests and tantalize their taste buds. Serve it warm for a comforting experience that captures the essence of seasonal flavors and the joy of sharing good food with loved ones.

Ingredients

  •  navel oranges 
  • 750 ml port wine 

Equipment

  • sauce pan
  • oven
  • glass baking pan

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Stud orange with cloves and roast in a small shallow ceramic or glass baking dish until browned and soft, about 1 1/2 hours.
  3. Carefully quarter orange, then bring orange quarters and Port just to a simmer in a 2- to 2 1/2-quart saucepan.
  4. Remove from heat and serve warm.

Nutrition Facts

Calories321kcal
Protein2.24%
Fat0.38%
Carbs97.38%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
3.7065216860046%

Flavonoids

Petunidin
12.61mg
Delphinidin
7.42mg
Malvidin
180.37mg
Peonidin
7.47mg
Catechin
18.75mg
Epicatechin
14.38mg
Hesperetin
7.65mg
Naringenin
2.48mg
Luteolin
0.25mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:321.48kcal
16.07%
Fat:0.05g
0.08%
Saturated Fat:0.01g
0.04%
Carbohydrates:30.45g
10.15%
Net Carbohydrates:29.68g
10.79%
Sugar:17.77g
19.75%
Cholesterol:0mg
0%
Sodium:17.47mg
0.76%
Alcohol:29.1g
100%
Alcohol %:16.38%
100%
Protein:0.7g
1.4%
Vitamin C:20.68mg
25.07%
Manganese:0.24mg
11.82%
Potassium:233.09mg
6.66%
Magnesium:20.97mg
5.24%
Copper:0.1mg
4.96%
Vitamin B1:0.06mg
3.87%
Fiber:0.77g
3.08%
Vitamin B2:0.05mg
3.06%
Calcium:30.27mg
3.03%
Folate:11.9µg
2.97%
Iron:0.5mg
2.79%
Vitamin B3:0.55mg
2.77%
Phosphorus:25.17mg
2.52%
Vitamin A:86.45IU
1.73%
Vitamin B5:0.15mg
1.52%
Vitamin B6:0.03mg
1.38%
Selenium:0.95µg
1.36%
Zinc:0.16mg
1.07%
Source:Epicurious