Bishop

Vegetarian
Vegan
Gluten Free
Dairy Free
Bishop
45 min.
4
321kcal

Suggestions


Indulge in the exquisite flavors of our Bishop recipe, a delightful vegetarian and vegan dish that's perfect for any occasion. Whether you're hosting a cozy dinner party, preparing an elegant starter, or simply looking for a guilt-free snack, this dish is sure to impress your guests with its unique taste and vibrant presentation.

At the heart of this culinary creation is the sweet and tangy navel orange, which is expertly roasted to perfection, allowing its natural flavors to intensify. The process brings out a rich caramelization, providing a delightful contrast to the luscious Ruby Port that accompanies it. This combination not only tantalizes the taste buds but also offers a stunning visual appeal, making it the perfect antipasti or appetizer.

In just 45 minutes, you can prepare a dish that serves four, making it ideal for sharing with friends or family. With only 321 calories per serving, you can enjoy this delicious treat without the guilt, all while adhering to a gluten-free and dairy-free diet. The Bishop is a versatile recipe that showcases the beauty of simple ingredients coming together in harmony, making it a must-try for anyone who appreciates good food.

Ingredients

  •  navel oranges 
  • 750 ml port wine 

Equipment

  • sauce pan
  • oven
  • glass baking pan

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Stud orange with cloves and roast in a small shallow ceramic or glass baking dish until browned and soft, about 1 1/2 hours.
  3. Carefully quarter orange, then bring orange quarters and Port just to a simmer in a 2- to 2 1/2-quart saucepan.
  4. Remove from heat and serve warm.

Nutrition Facts

Calories321kcal
Protein2.24%
Fat0.38%
Carbs97.38%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
3.7065216860046%

Flavonoids

Petunidin
12.61mg
Delphinidin
7.42mg
Malvidin
180.37mg
Peonidin
7.47mg
Catechin
18.75mg
Epicatechin
14.38mg
Hesperetin
7.65mg
Naringenin
2.48mg
Luteolin
0.25mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:321.48kcal
16.07%
Fat:0.05g
0.08%
Saturated Fat:0.01g
0.04%
Carbohydrates:30.45g
10.15%
Net Carbohydrates:29.68g
10.79%
Sugar:17.77g
19.75%
Cholesterol:0mg
0%
Sodium:17.47mg
0.76%
Alcohol:29.1g
100%
Alcohol %:16.38%
100%
Protein:0.7g
1.4%
Vitamin C:20.68mg
25.07%
Manganese:0.24mg
11.82%
Potassium:233.09mg
6.66%
Magnesium:20.97mg
5.24%
Copper:0.1mg
4.96%
Vitamin B1:0.06mg
3.87%
Fiber:0.77g
3.08%
Vitamin B2:0.05mg
3.06%
Calcium:30.27mg
3.03%
Folate:11.9µg
2.97%
Iron:0.5mg
2.79%
Vitamin B3:0.55mg
2.77%
Phosphorus:25.17mg
2.52%
Vitamin A:86.45IU
1.73%
Vitamin B5:0.15mg
1.52%
Vitamin B6:0.03mg
1.38%
Selenium:0.95µg
1.36%
Zinc:0.16mg
1.07%
Source:Epicurious